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It is known that as you age, the body begins to produce less and less of certain compounds, including Coenzyme Q10. And, unlike substances like vitamin C which the body extracts from the food you eat, it is produced by the body itself. The patch is a great method of delivering this nutrient to the body. I started by using this patch during the day, but one day forgot, and so used it at night. That night I slept so well and woke up feeling so refreshed that I have been using the patch at night ever since. Omega-3 fatty acids are also vital nutrients that are usually in short supply in our American diet.