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Owning a Dog Boosts Heart Health

Owning a Dog Boosts Heart HealthIf you could wish for anything in life, what would it be? All of the money you would ever need, the nicest car or house. These are all good choices, but health and happiness are the key ingredients for longevity. Eating quality foods, using supplemental health boosters such as transdermal skin patches and exercise are three great building blocks for a long healthy life. What if there was one more simple and beneficial addition that would boost health and well- being .Luckily there is, owning a dog.

Dogs are great protection, best friends, and turns out can lower your risk of cardiovascular disease and death. According to a recent Swedish study, dogs can do just that. Researchers followed 3.4 million people over a 12 year period. They found that people who lived alone but owned a dog were 33 percent less likely to die during the duration of this study versus those who did not own a dog and lived alone. Dog owners were also 36 percent less likely to suffer a deadly cardiovascular issue as well. The actual reason for people with dogs living longer and with less heart problems isn’t exactly known, but even those who lived with other loved ones had a lower mortality rate if they had a canine companion. The most obvious reasons could be walking and exercising your dog keeps you healthier and taking care of your pooch gives you purpose as well as companionship. Whatever the reasons behind it, having a furry friend can and does boost a persons quality of life and longevity. As a bonus; with all of the dogs in need of homes and love; you should have no problem finding that perfect buddy to spend your days with.

Inflammation Can Be a Necessary Process

Inflammation can be a necessary processInflammation is a common and necessary process in the body. This is a self-protection to eliminate harmful stimuli from damaged cells and injury. When some form of harmful irritation affects our body the process of inflammation takes over in an attempt to heal itself. This process can mean there is an infection from bacteria, viruses or damage to the body in some form. If you cut yourself the affected area would not heal without the inflammatory response. There are two types of inflammation, acute and chronic.

Acute inflammation begins immediately and lasts for 2-4 days. This type could be caused by a sore throat, cut on the skin, the common cold or exercise. This type of inflammation is necessary to heal whatever the cause may be. The other type, chronic, is a long term problem that can last for months to years. Chronic inflammation can be caused by rheumatoid arthritis, stomach ulcers or disease such as hepatitis. Even though the process is needed, long term inflammation can lead to certain cancers and atherosclerosis and more. For those reasons inflammation must be controlled and eliminated after time. Both types cause pain, discomfort, stiff muscles and joints and swelling. As stated earlier, inflammation is normal but it must be kept under control. This is possible in many ways from ice on the problem area to prescription drugs for more serious problems such as Lupus or Diabetes. Fortunately there are many natural remedies that reduce or eliminate the pain and discomfort. Common herbs such as ginger, turmeric, oregano, holy basil, skullcap, and boswellia are among the most efficient. These natural remedies are available in a transdermal skin patch form for those who don’t like to take pharmaceuticals. Natural herbs can be taken daily as a preventative measure or as needed to reduce soreness from exercise or minor injury. Listening to your body and being aware of problems is the best first step in staying healthy.

Make smart choices to keep your digestive system happy

Make smart choices to keep your digestive system happyUpset stomach, heart burn and indigestion are common problems for everyone at some point in their life. For many, the culprit is the foods that you are eating. Making smart decisions and keeping your diet in top shape can eliminate most of these problems. The types of food choices you make allows good bacteria to populate your stomach which helps nutrient absorption, boosts immune function and lowers the chance of disease.

Consuming food with prebiotics and probiotics will ensure a healthy and happy digestive system. There is science behind the calories you should consume everyday but thankfully you don’t have to be a scientist to figure out what foods will help you feel your best. Here are a few simple steps that will keep your body and gut in top shape.

  1. Enjoy some yogurt.

Yogurt is one of the easiest and best choices to boost good bacteria in your gut. It is full of probiotics and with all of the choices it is pretty tasty.

  1. Eliminate sugar alcohols.

Sugar replacements normally found in processed foods such as “sugar free” candy and low calorie chips, snack foods and protein bars are not your friend. You should avoid eating anything with sorbitol, xylitol or mannitol. These are only used to reduce total calories in food but can end up causing diarrhea and bloating.

  1. Stop binge eating.

Spreading your meals throughout the day in smaller portions will cut your cravings, increase energy and help your digestive system work better.

  1. Stay active.

Digestion is aided by movement. This means the more you exercise the easier your food moves through your intestines and out of your body. This also eliminates toxins and keeps you in better physical shape.

Unless you suffer from a serious condition such as Crohn’s or IBS, common sense decisions about your diet and exercise will keep your body regular and help you stay healthy and happy everyday.

Obesity and Fat Cells

Obesity and Fat CellsObesity can be caused by a number of factors. Genetics, lack of exercise and poor diet choices are a few. As people age the number of fat cells increase into adulthood and then level off. Unfortunately fat cells expand and contract with weight changes. Fat cells eventually die only to be replaced by new ones. This process happening at about ten percent each year. People who lose a large amount of weight from diet, exercise or surgery still have the same number of fat cells, they are just smaller in size.

People who are overweight tend to have more fat cells than skinny people. Even after weight reduction surgery the number of fat cells increase if weight is regained.

Fat cells or adipocytes not only store fat, they also secrete proteins and hormones that affect energy and metabolism. After a person undergoes weight loss by any means fat cells become smaller, even smaller than a person with the same body mass index (BMI). Doctors don’t know why people regain weight, but one possibility is that the smaller fat cells send signals to the body to increase appetite and fat storage. This could be one explanation as to why keeping the weight off is so different for many people. The best tried and true method to staying healthy is exercise, diet and quality supplements. 30 minutes of moderate exercise will help keep weight under control, the mind sharp and the body healthy. Adding a natural fat burning supplement such as a weight management transdermal skin patch can give you the extra hand you need to stay fit. In the long run, good quality foods and staying active will generally give you the desired results you are looking for. If weight is still an issue or causes health problems, talk to a doctor about your options. After all being happy and healthy is the ultimate goal for a long life.

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