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A Few Simple Steps To Staying Healthy

Simple steps to staying healthyAs winter draws to a close, spring and summer will be upon us before you know it. Sunshine, warm temperatures and less clothes to cover your body. Every year at his time millions of people are coming out of their cocoon and dreading the “winter body”. This doesn’t have to be a stressful time if you follow a few easy steps to look and feel your best.

With 66 percent of the population considered overweight, dropping the pounds can be one of the most difficult tasks to accomplish. Here are some do’s and don’ts in order to become healthier.

  1. Don’t diet, reduce calories. 95 percent of all diets fail. Don’t restrict your body from the nutrients it needs to thrive. Using common sense, portion control and eating healthy proteins, carbohydrates and fats will help you lose weight and feel happy.

  1. Exercise is a must for healthy weight loss, adding lean muscle and boosting the happiness in your brain. Adding a simple 30 minute exercise routine everyday will help drop the fat, tone up your lagging muscles and give you the drive and focus to power through the rest of your day.

  2. Make sure you stay hydrated. Many times being thirsty can be mistaken for hunger. When your body is very dehydrated the brain can sense that you are hungry. Start each day with a large glass of water to get your body started. Adding a glass of water before each meal will also help you feel fuller quicker.

  3. Add all natural “boosters” to your everyday life. Quality products such as Transdermal skin patches for everyday health and wellness needs can jumpstart your body and attitude in a positive direction while helping you meet your health and fitness goals.

These are just a few of the most simple steps anyone can do everyday to get prepared for the summer months and every month in between all while improving health and wellness. Remember to start slowly, use common sense and focus on your end result. The rest will follow and you will thank yourself in the end.

Hunger and Weight Loss

Hunger and weight lossOnce you lose weight, feeling good about yourself is one of the main goals. Unfortunately, the hardest part is actually keeping the weight off. One major reason is because your body always feels hungry.

A recent study performed by the American Physiological Society enlisted 40 overweight volunteers to follow 3 five-week long weight reduction sessions that spanned two years. These 40 subjects were guided through healthy eating habits and daily exercise routines. Blood tests were performed in order to monitor hunger and fullness hormone levels at four weeks, one year and two years. Participants also reported their own hunger and fullness feelings during these times. The good news is, all the subjects lost weight and were able to keep the majority of the weight off at the two year mark. The downside to the outcome is they all felt hungry. Researchers noted their hunger increased while their feelings of fullness dropped substantially. The exact reasons for these feelings and changes aren’t known but it may be genetically entrained in our genes.

When a person looses a lot of weight the body goes into a “survival mode” thinking you are starving. This in turn boosts the hunger hormones making you feel like you need to eat. All subjects showed an increase in hunger and fullness hormones but the hunger feelings overpowered the fullness hormones. This exact scenario is what keeps people on the “yo-yo”diet plan. Hard work and determination will take you a long way towards your weight loss goals but adding an all natural appetite suppressant can be the extra help needed to feel comfortable throughout the day while loosing weight. A weight management transdermal skin patch could be the answer to your hunger problems. Adding the patch to a sensible diet and consistent exercise routine will definitely get you headed in the right direction. Looking and feeling better is soon to follow!

There Are Many Benefits To Using A Creatine Supplement

The many benefits of a creatine supplementWhen starting an exercise or fitness program it is crucial that you feed your body with the nutrients needed to sustain energy, muscle growth and fat burning. Eating a proper diet of protein, carbohydrates and fats will give you all of the nutrients mentioned. However, supplementing your diet with extra boosters to increase exercise ability and health is also a great way to meet your goals. One of the simplest and most cost effective additions is Creatine.

Creatine is a natural supplement found in beef, fish, eggs and dairy products. Since many people may not eat certain foods that contain Creatine, adding a supplemental form such as a transdermal skin patch will assure you get all of the benefits Creatine has to offer. Creatine is one of the best and safest muscle and strength building supplements on the market.

Here are just a few of the tried and true benefits of Creatine.

  1. Creatine improves high-intensity exercise regardless of your fitness level by up to 15 percent. This means strength, endurance, lean muscle mass and recovery are all improved with the use of Creatine.

  2. Creatine boosts muscle energy by helping form new ATP molecules in your cells. These cells are broken down during exercise and Creatine boosts the formation of new cells to keep your tank full of energy!

  3. Creatine is the most effective supplement for adding lean muscle mass. It helps to add new muscle fiber growth which in turn helps to burn more fat. Lean muscle and less fat. Win win!

  4. Creatine has been shown to improve mental and neurological health by increasing the levels of phosphocreatine in the brain. Studies have shown that Alzheimer’s disease, Epilepsy, Ischemic stroke and brain and spinal cord injuries have all had positive benefits from Creatine supplementation.

As one of the most available and safest supplements, Creatine can benefit almost everyone whether you exercise or not. If you are at a plateau in your fitness routine or just want to become healthier, give Creatine a try. Your mind and body will benefit in many ways.

Relief For Lyme Disease

Relief for lyme diseaseLyme disease is a bacterial infection passed on by the bite of a deer tick. The variety of symptoms include achy joints, fever, headache, and fatigue. The standard protocol of treatment includes a course of antibiotics. Unfortunately, after taking the medication many people still suffer from lasting effects from the bite. Some experts claim this is called Chronic Lyme Disease or CLD. This can and does affect people for years or even the rest of their lives. It is very often a serious health issue that causes migratory joint pain, poor mental function and sleep problems. Most doctors don’t even know if this is an autoimmune or nervous system response caused by the infection or if CLD is its own ongoing infection. Many people who have contracted Lyme disease have also been shown to have other co infections caused by parasites. These symptoms are often mistaken for chronic fatigue syndrome or fibromyalgia. Because of how this disease mimics others, a wide range of antibiotics are prescribed which can cause a host of other problems as well. Some people have less or worse symptoms of the disease which is more than likely because everybody is different and our nervous systems act slightly different in the face of infections. Either way the disease and the ongoing after effects are real and very debilitating to live with.

Fortunately there are many ways to help with the issues. Helping the body to strengthen itself with herbs is a great way to improve the symptoms. Adding Vitamin B-12, Co Q10, chromium, folate, Omega-3 fatty acids, and Rhodiola Rosea can boost energy and help the body’s cells repair itself. These supplements are most effective in a transdermal skin patch form in order to bypass the stomach acid break down and the first pass through the liver. Lyme disease is an awful ailment to live with but supplementing with natural herbs and vitamins can give you relief for an improved quality of life.

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