For months the cold and flu season has been in full force. This year has been particularly bad for all ages. Unless you live in a bubble not much can be done to avoid getting some form of a cold or flu. The number one best defense is washing your hands with hot soapy water as much as possible. Think of everything you touch everyday and all the germs that come along with it. There are other natural remedies or defenses you can use to fight colds and flu symptoms. While not much can guarantee a total elimination, many will help reduce the chances and severity.
The first line of defense is your own immune system and good bacteria is key. 80 percent of that immune system is located in the digestive tract, therefore proper levels of probiotics is vital for fighting germs.
This wonderful spice has been used for centuries. The main ingredient is curcumin, which has been revered for its tumor fighting and disease preventing properties. Along with reducing risks from Alzheimer’s disease, curcumin improves heart health, wound healing and relieves inflammation. Because of its anti inflammatory & antioxidant properties, turmeric has been a natural remedy for cold, coughs, headaches and sore throats.
Ginger is another natural remedy known for thousands of years for pain relief, anti inflammation and ridding the body of toxins. The aroma alone can help settle an upset stomach and aid digestion.
This is the only vitamin our body makes in sufficient amounts. Add a little time in the sunshine and it multiplies even more. Vitamin D helps pack bones with calcium and boosts our immune system. Many studies have shown Vitamin D can reduce the flu risk by 50 percent.
These are just a few of the natural remedies and protectors for our body. All can be found in quality foods everyday. If an extra boost is needed, adding a transdermal skin patch can give all the benefits and ammunition needed to fight the cold and flu war naturally.