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Exercises to Strengthen Bones

NY Times March 2014

By Gretchen Reynolds

Denis Felix/Getty Images
Denis Felix/Getty Images

What are good exercises to prevent osteoporosis?

What specific weight bearing or weight lifting exercises increase bone density in the spine?

The Advantages Of Transdermal Resveratrol

THE ADVANTAGES OF TRANSDERMAL RESVERATROL

"Red wine stops effects of high-fat diet", THE TELEGRAPH (UK)

"Low doses of resveratrol keep you young at heart", USA TODAY

"New Hints Seen That Red Wine May Slow Aging", NEW YORK TIMES

"Red wine compound helps kill off cancer cells, new study finds", LOS ANGELES TIMES

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