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Heat Exhaustion and Heat Stroke Can Be Dangerous

Heat stroke and heat exhaustion are two issues caused by exposure to high temperatures and sun. They can be very dangerous and lead to death if not attended to.Fun in the sun is the normal for many people, especially during the warm months. Whether you are running, walking or just working outside, it is very important to pay attention to your body and how you are feeling.

Heat stroke and heat exhaustion are two issues caused by exposure to high temperatures and sun. They can be very dangerous and lead to death if not attended to. According to the CDC, hot temperatures and humidity kills over 600 people each year. In order to protect yourself you must know the difference between the two and the symptoms to watch out for.

Heat exhaustion is less serious but can develop into something bad very quickly. Heat exhaustion symptoms start with muscle cramps, rapid heart beat, weakness, dizziness, headaches and fainting.

Heat stroke usually starts off with exhaustion symptoms. As heat stroke worsens the body temperature climbs above 104 degrees, racing heart, confusion, slurred speech and even coma can become your immediate problem. The 2 types of heat stroke are exertional, which happens when people are outside in the sun working or exercising and non-exertional, which occurs when people are in a hot house or car. As the temperatures climb without relief, heat stroke can become deadly very quickly. Older people, very young and sick people are at the highest risk. If you ever have any symptoms of heat stroke, get to the doctor right away. It only takes a couple hours for the organs to become damaged and shut down. If you are feeling over heated get to the shade, drink plenty of cold fluids, run cold water over your body or get to a cool room. While these “fun in the sun” dangers are not new, you must be cautious of becoming very sick very fast. This also holds true for pets and animals. Plenty of cool water and shade is a necessity when the temperatures start to climb. In the end, a little common sense when you are outside in the sun or in a hot confined area can be the difference between life and death.

Grilling Can Potentially Produce Cancer Causing Compounds

The possible dangers of grilling your foodWith spring in full force and summer just around the corner, people are getting the outdoor grill all cleaned up for barbecue time. This is something that has been a staple for outdoor fun in the sun for generations. Whether you are just cooking up a small lunch for yourself or a full grill of burgers for the family, this savory way of preparing your food can have very dangerous side effects.

When grilling meats, the high temperatures required can potentially produce cancer causing compounds known as polycyclic aromatic hydrocarbons or PAHs. High levels of these dangerous fumes can be absorbed into the body just from smelling the wonderful aroma of the barbecue cooking. Even worse, a recent study has shown that PAH contact with the skin is more harmful than getting a whiff of the delicious smell. PAH’s have been shown to cause lung disease and mutations in people’s DNA. Although eating the charred food is the most common and easiest way to be exposed, just standing near a grill and breathing the PAH air can pose a serious health risk. Studies have shown that high PAH exposure showed up in urine tests in participants from eating, skin contact or breathing the fumes. Unfortunately clothes only help temporarily. After they are saturated with the PAH fumes they are useless. Researchers noted that once clothes became full of contaminated smoke, the skin absorbed all the toxins. Although there are dangers, people are not going to stop grilling out. The best advice is to be cautious, limit exposure and wash your clothes soon after you are done. With all the dangers in the world grilling doesn’t seem like it would be one of them, however common sense can go a long way. Enjoy the outdoor air, sun and barbecue, just be cautious when you do.

Symptoms of Low Testosterone

When most boys are young, looking up to an adult is normal. They want to be big and strong, work like adults and even play sports and exercise like adults as well. One of the things that makes this possible is testosterone. When most boys are young, looking up to an adult is normal. They want to be big and strong, work like adults and even play sports and exercise like adults as well. One of the things that makes this possible is testosterone.

As boys reach their teen years, testosterone increases. This causes the voice to drop and muscles to grow larger and stronger. This production of testosterone increases until men reach their late 30’s-40’s in age. At this point the very thing that turned boys into men is starting to decrease every year. By the time the average man reaches age 60, twenty percent have less testosterone. This trend increases about one percent every year.

Testosterone levels are measured in nanograms per deciliter of blood. When levels fall below 300ng/dL low testosterone is diagnosed. The normal range for men is 300-1000ng/dL. As testosterone levels drop, and unfortunately they will with age, many symptoms can affect every day life. Some symptoms and issues are subtle, while others can be life threatening.

  1. Low sex drive.

This is one of the first signs of a low testosterone problem. Inability to perform sex or lack of interest is a definite sign of low testosterone.

  1. Hair loss.

Testosterone is a key player in hair production. During puberty, body hair increases and with the loss of testosterone, often times hair goes along with it.

  1. Tiredness.

Feeling tired and weak is very common with low test. If normal chores or activities are becoming harder to complete, low test may be an issue.

  1. Loss of muscle/increased fat.

As testosterone drops, estrogen can increase causing fat to be stored more and muscles to lose their youthful appearance.

These are only a few of the symptoms of low testosterone. Fortunately a natural testosterone boosting transdermal skin patch can improve many of the negative symptoms. Having a blood test is the only way to know for sure if testosterone levels are low. If this is the case, options are available to give you back a drive for life and that youthful energy we all thrive for.

Stroke is a leading cause of serious long term disability

Stroke is a leading cause of serious long term disabilityEvery year in the United States 795,000 people suffer from some type of stroke. Unfortunately, 140,000 of the stroke victims die from the event. This is the leading cause of serious long term disability in this country. A most recent study has focused on the problems that stroke survivors deal with the most after an attack. A stroke is a medical condition in which poor blood flow to the brain results in cell death. The two main types of strokes are ischemic, due to lack of blood flow and hemorrhagic, due to bleeding. A stroke comes on quickly and can cause problems such as, inability to speak, move, loss of vision and balance issues. Although common, not many studies have focused on the physical problems caused by a stroke.

A study including 1,195 people who suffered an ischemic stroke were questioned about 100 days after their stroke. Questions about fatigue, anxiety, sleep, physical limitations and thinking skills were asked. 25 percent of the participants needed help to complete the questions. Compare to the general population, stroke survivors scored much worse on the test except in the areas of sleep and depression. As expected the area with the most problems for stroke survivors was the physical functions. 63 percent had scores substantially lower than normal. Another common problem was in social settings. 58 percent of people who suffered a stroke were less than satisfied with their social abilities in everyday activities. Even though thinking, planning and organizing, along with anything physical was hard for stroke victims, adding exercises to their daily life boosted abilities in all areas.

Everyone should be conscious of their diet and physical fitness, but those who suffered any stroke must be more focused on these areas for optimal recovery. Keeping your cardiovascular health in top shape and controlling inflammation can help drastically. Adding transdermal health boosters to your daily routine can help the healing process caused by a stroke. While brain health will always be a concern, living a healthy physical lifestyle can go a long way in preventing problems and will help recovery from a past episode as well.

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