The Many Food Grade Diatomaceous Earth Benefits

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Have you heard about the variety of diatomaceous earth benefits? With all the ailments people must live with and all the natural and synthetic remedies said to help, it isn’t easy to figure out which substances have what effects. We’re here to help. Diatomaceous earth is one substance that has a number of different benefits. Let’s discuss the many food grade diatomaceous earth benefits.

diatomaceous earth benefits

What is diatomaceous earth?

Diatomaceous earth (DE) is colorless naturally-formed sand. It is found on the ocean floor as a chalky powder. Derived from microscopic fossilized unicellular algae (known as diatoms), DE is more than 30 million years old, and many claim that it has numerous health benefits.

There are two different kinds of diatomaceous earth: food grade and filter grade. Food grade diatomaceous earth is safe to consume, while filter grade diatomaceous earth benefits have industrial uses that are toxic to humans.

The diatoms in diatomaceous earth are made up of 80-90% silica, which is a chemical compound related to the element silicon (which is different from silicone). Silica has many uses, some of which are industrial and some of which may benefit humans.

Food grade versus filter grade diatomaceous earth

Silica comes in a crystalline form and a non-crystalline form (amorphous). The crystalline form is sharp and looks like glass under a microscope. These properties make it great for industrial use but dangerous in high levels for personal use.

Food grade diatomaceous earth contains 0.5–2% crystalline silica and is used as an anti-caking agent in various foods as well as an insecticide. Food grade diatomaceous earth is approved by the EPA, USDA, and FDA.

Filter grade diatomaceous earth is said to contain upwards of 60% crystalline silica and is toxic for mammals, including humans. Among its many industrial applications are water filtration and the production of dynamite.

What is diatomaceous earth used for?

The use of DE can be applied to cleansing applications, cosmetics, and agriculture. Many studies have been performed on DE proving its many uses.

Since DE is a natural abrasive, it has been used as a facial exfoliate and toothpaste. The abrasive properties come from the tiny particles and their sharp edges and holes. This is beneficial for clearing dead skin cells from the body.

Diatomaceous earth is also an excellent natural insecticide. The silica in diatomaceous earth removes an insect’s waxy outer coating, which causes any insect that comes in contact with it to basically die from dehydration. Diatomaceous earth may work similarly to kill internal parasites like worms in farm animals such as cattle and chickens.

DE is also a very good source of natural silica. Food grade DE is 85 percent silica. This is a very important element in the body required for cartilage, bones, tendons, and blood vessels. Silica is vital for all major organ health. Before modern farming ruined the soil, food was the main source of this health-boosting mineral.

Examples of products that may contain diatomaceous earth:

  • Insecticides

  • Toothpaste

  • Skin care products

  • Medicines

  • Food

  • Beverages

  • Water filters

  • Paint

diatomaceous earth benefits

Food grade diatomaceous earth benefits

Much research has shown that food grade DE has a positive effect on cholesterol levels and heart health. DE also has trace amounts of calcium, iron, and magnesium. All these nutrients are vital for overall muscle and bone health.

The non-oxidized version of silica is silicon, which is a naturally occurring mineral that is stored in the human body and appears to be crucial for the health and strength of bones, hair, nails, and skin. Silica is typically not well absorbed, but some researchers believe that silica can release small amounts of silicon, which your body can use.

One study has shown that diatomaceous earth may help reduce cholesterol. Reduced cholesterol can lead to improved heart health.

Diatomaceous earth may also help remove heavy metals, free radicals, and other toxins from the body.

Is diatomaceous earth safe?

Diatomaceous earth is safe to swallow. However, you must be cautious when handling it, because inhaling DE can cause scarring and inflammation of the lungs due to the sharp edges of the crystalline structure. This condition, called silicosis, caused around 46,000 deaths in 2013, mostly to people who were mining it.

While diatomaceous earth is “Generally Recognized as Safe” by the FDA for human consumption, it may cause mild side effects such as:

  • Fatigue

  • Headache

  • Flu-like symptoms

How to take diatomaceous earth

Start by adding 1 tablespoon of DE to water or juice each day. Note that it will not dissolve completely. Work your way up to 3-4 tablespoons per day. Drinking this mixture has been shown to cleanse the digestive tract of toxins and intestinal organisms. This will benefit your body by allowing more nutrients to be absorbed for energy and overall health.

Just like with any supplemental booster, do your research and start slow. With all the problems that pharmaceutical drugs can cause, looking into natural remedies may be just the answer you are looking for.

Foods high in silica

Not a big fan of trying to add a non-dissolvable powder to your drinks? There are a variety of foods that contain silica naturally that may be easier to eat than taking diatomaceous earth. These foods include:

  • Wheat

  • Rice

  • Oats

  • Green beans

  • Some other types of beans

  • Nuts and seeds

  • Bananas and dried fruit

  • Coffee and tea

  • Meat and dairy

  • Spring and mineral water

Diatomaceous earth benefits

Curious about more natural remedies?

Check out our selection of supplement patches. We have a wide variety of natural remedies to help you feel better and live a healthier life. Whether you’re looking to increase your libido, lose weight, get more energy, or reduce inflammation, we have a natural remedy to help you out.

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What Lack of Sleep Does To Your Health

What a lack of sleep does to your healthOften times the hardest thing in life to attain is something that should come naturally. I’m talking about getting the correct amount of sleep each night. This is definitely the age of getting things done at a fast pace. This can be good for work or accomplishing a task, but the lack of sleep this causes can have a deadly effect on our lives.

In order to provide a better insight of the effects that too little or too much sleep may have, Swedish scientists conducted an experiment on 1463 men born in 1943. The main focus of the study was how sleep affects our cardiovascular health. The researchers performed physical exams on everyone involved. The men also filled out a form stating how much sleep they got each night, exercise routine and if they smoked or not. After the data was recorded, the men were divided into groups as follows, 5 or less hours of sleep, 6 hours of sleep, 7-8 hours of sleep and over 8 hours of sleep. 7-8 hours is considered the normal amount of sleep time. 21 years later the researchers visited with as many men who were still alive and recorded how many experienced stroke, heart failure or heart attacks. The men’s info showed that those who slept the least amount at age 50 were 2 times more likely to have a cardiovascular issue by age 71 versus those men who slept 7-8 hours. This showed true even with other risk and health factors taken into consideration. This study definitely shows that lack of sleep can and does have an impact on quality of life and life expectancy. This doesn’t mean that all people who don’t sleep enough will have heart problems but sleep is a huge factor that affects overall health. Adding a health booster such as Melatonin in a transdermal skin patch form can help relax your mind and body resulting in the much needed Zzzz’s your body needs.

The Many Health Benefits of Coconut Oil

Benefits of coconut oilMany different options are available for the type of oil or fat you should cook with. From lard to olive oil and one of the most talked about, coconut oil.

Common sense tells us to use any oils in small amounts, but is coconut oil the answer? For years many fitness and health experts have claimed the many benefits of using coconut oil for everything from cooking to face cream. The positive spin put on coconut oil is because of its equal fat content and Medium-Chain-Triglycerides (MCT’s). Coconut oil is just the oil taken from the meat of the coconut. This type of oil is used mostly for high heat cooking, but can be used in any drink or just a plain spoonful. Coconut oil has been proven to be full of MCT’s which is a type of fatty acid that the body absorbs very quickly resulting in a great energy boost of fuel for exercise or fitness. Many studies have also shown that coconut oil boosts hunger-regulating hormones in the body resulting in a “full”feeling. This in turn would help people feel less hungry and consume fewer calories from snacking throughout the day.

The recent studies focusing on the health effects from coconut oil differ slightly. Since coconut oil contains a lot of saturated fats, which has shown to raise LDL”bad” cholesterol, using the oil in moderation is suggested. Each tablespoon of coconut oil contains 117 calories. This is the main reason to keep consumption at 1 tablespoon per day for health benefits.

Using this oil is a great alternative to other oils, but it is far from the “cure all” it has been pumped up to be. Adding coconut oil to a sensible diet and exercise plan can help keep you from over-snacking and possibly give you that little energy boost you need.

Benefits of Wearing a Lifting Belt

Benefits of a wearing a belt while liftingHow many times have you gone to the gym and seen people wearing a belt while lifting weights? Some wear them while doing heavy lifts such as squats and dead lifts. Others seem to wear them around all of the time. With all of the questions and confusion about this simple piece of equipment, here is a brief explanation of what, when, how and why about the lifting belt.

First of all the lifting belt can be made of leather, canvas or a synthetic material with a buckle or clasp to tighten. They also range from a couple inches wide to 6+ inches. A weightlifting belt does have its place and uses in the gym. They help to create more intra abdominal pressure which helps to stabilize your spine as you lift heavy weights. With such lifts mentioned before, squats and dead lifts with a weight of 85 percent of your one rep max. Spine stability is the number one health aspect to having and maintaining a strong spine, since stability supports muscles and protects joints and discs while limiting injury.

Whether using a weight belt or not, learning to control breathing and creating intra-abdominal pressure is the first step to protecting the spine. Once you decide to use a belt, fit and size is very important. The belt should fit tight enough so no fingers can fit between the belt and you, but you should be able to inhale fully. Fit the belt 1-2 inches above the hips. The belt should cover as much stomach and spine muscles as possible. If you are still having pain problems, check your technique. No piece of equipment can make up for posture, or lifting form. Using common sense while in the gym is key as well. Just because the other guy is lifting a ton doesn’t mean you must as well. Adding supplemental health boosters such as transdermal skin patches can also ensure your body is getting the right fuel to stay healthy while in the gym or in everyday life.

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