There are many things that people can’t live without. Food, water, oxygen for sure and sleep. It’ very easy to forgo sleep in favor of other activities. Unfortunately, this can and does have a negative impact on our health. This is especially true for people with heart disease or diabetes. Certain medical issues clustered together can signify that a person may have metabolic syndrome. These disorders include, increased blood pressure, high blood sugar, excess abdominal fat and abnormal cholesterol. If these are issues that affect you or someone you know, sleep may be more important for a long healthy life than you realize.
A study performed at Penn State University claims to show that people with metabolic syndrome were twice as likely to die of stroke or heart disease complications if they didn’t get at least 6 hours of sleep each night. Since this study was the first of its kind to record sleep patterns in a controlled setting versus patient reports from home as well as the affect of sleep for those with heart disease issues. 1344 patients averaging 49 years old, 42 percent of which were male, spent one night being recorded in a sleep laboratory. 39 percent of these people also suffered from metabolic syndrome. During the follow-up 16 years later, 22 percent of patients had died. Those with the risk factors who slept more than 6 hours were 1.5 times more likely to die within the 16 year follow-up. Participants who slept less than 6 hours were more than twice as likely to die from stroke or heart disease. Less than 6 hour sleepers were also twice as likely to die from any cause versus people without metabolic syndrome. Even though this was a limited study, the results show that sleep or lack of can have a major impact on your health, especially if you already suffer from other health issues. If sleep is a problem, the use of melatonin is a simple remedy that may keep you rested and protect you from an early departure. A very convenient method is a melatonin transdermal skin patch, because sleep never hurt anyone but a lack of it just might.