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Joggers, Especially Slow Joggers Tend To Live Longer Than People Who Don’t Exercise

Slow Runners Come Out Ahead
Gretchen Reynolds – New York Times – February 4, 2015

The ideal amount of running for someone who wants to live a long and healthy life is less than most of us might expect, according to a new study, which also suggests that people can overdo strenuous exercise and potentially shorten their lives.


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