Why You Should Take Magnesium for Migraines

Magnesium is a significant chemical element that forms a necessary component of basic bodily functions. Few people realize just how important it truly is, but magnesium is actually a cofactor in more than 300 enzyme systems within the human body. Without it, humans would be unable to function properly and could die because the chemical reactions necessary for life would cease to exist. For these reasons and many more, magnesium for migraines is a valid treatment/prevention option.

It sounds scary to be low on magnesium, doesn’t it?

Besides being a cofactor in enzyme systems, magnesium also provides a natural solution to numerous common ailments, including the increasingly common migraine. A migraine is a severe headache characterized by pulsing, throbbing, nausea, vision problems, imbalance, and many others. They can have a variety of causes ranging from certain light and sound triggers to allergies to acute and chronic conditions.

Many people struggle with migraines because it often seems like there is not cure beyond waiting out the pain. Painkillers do almost nothing to deaden the throbbing and caffeine only provides a short solution. Many find themselves resorting to locking themselves in dark, silent rooms to try and tackle the issue.

Magnesium for migraines is a valid treatment option.

But there is an easier solution: magnesium.

New scientific studies have shown that taking magnesium can actually prevent future headaches like migraines and also treat pain. It works because magnesium is a chemical element capable of stabilizing blood pressure, promoting heart health and wellness, building bones, regulating nerve function (a frequent cause of migraines), and even helping build proteins and DNA.

A simple magnesium supplement of 400-500 milligrams a day is often enough to prevent future headaches in people with a chronic condition. The supplement can also treat people who suffer from migraines that include an aura or visual disturbances. These are often considered the worst type of migraine since it severely impairs general functions like vision and balance.

Oral Supplements or Transdermal Patches?

It can be difficult to determine the right way to incorporate more magnesium in a lifestyle and therefore into a body. Some might try to eat their way to healthy magnesium levels, but this can be difficult. Some of the most magnesium-rich foods include options such as almonds, spinach, tofu, and bananas. But these foods can be hard to eat in large amounts, especially since they are low calorie and include a lot of fiber. Some people might also simply not like these foods and wish to seek an alternative.

Another option for individuals is to try and take ingestible magnesium tablets or pills. These small pills promise to deliver a boatload of the chemical to the stomach, where it will then be digested and absorbed into the bloodstream. However, recent studies indicate that ingestible vitamins and pills might not be as effective as they were first thought.

Scientists have realized that there is a major problem with trying to get the body to absorb a large amount of a single vitamin or mineral in one go: The body simply doesn’t want to. You see, when an individual consumes a large amount of something like vitamin C, the body will only take what it needs. The rest of the substance is then expelled from the body through the urine and stool because it isn’t needed. You simple can’t make a living organism stockpile essential vitamins and nutrients like it does energy, which is stored as fat.

So, scientists have been forced to research alternative solutions besides creating vitamin pills and supplements taken orally. Suppositories are always an option, but few people enjoy taking such things. Injections have also been considered in the past, but these are difficult to administer without a professional and would be inaccessible to the majority.

So what is the ultimate solution?

To aid in the ingestion of this magnificent chemical element, some manufacturers have started producing transdermal options like the MagDirect Magnesium Skin Patch, which releases a controlled dose of magnesium. This controlled dosage is the specialty of the transdermal patch, which is a special piece of material designed to slowly release a substance so that it can be absorbed through the skin and into the bloodstream. Some well-known examples of these patches include the nicotine patch to help smokers quit their addiction and the female birth control patch that releases hormones to prevent ovulation and pregnancy.

If you are seeking to incorporate more magnesium in your life, the transdermal option is the most effective because of its controlled nature. Because an individual does not need to ingest any pills, there is nothing for the body to digest. This is great because it means you will not become nauseous from trying to take supplements that might be hard on the stomach.

Magnesium does not come in a single form, so transdermal patches and other supplements provide a couple of different varieties that can be absorbed by the body. These include the following:

  • Oxide
  • Sulfate
  • Carbonate
  • Chloride
  • Citrate

Out of these options, magnesium chloride and magnesium oxide are most commonly found in supplements. This is because magnesium chloride is the most easily absorbed by the body while oxide is the magnesium for migraines and their sufferers.


Let’s be honest: Few people realize just how many elements are necessary to ensure the body functions properly. Humans tend to breakdown their needs into a couple of basic groups like food, water, and sleep. But neglecting important substances like magnesium, iron, protein, vitamin K, and others leaves the body open to disease. It also opens the door chronic and acute conditions, like migraines.

If you suffer from frequent headaches or are worried about just how well your body is functioning, it might be time to invest in some additional magnesium for migraines as well as other problematic conditions. This chemical element can improve your quality of life while requiring very little work or participation from you, especially if you use a transdermal patch that you can stick to your skin and forget about.



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