Magnesium is an important nutrient for a number of reasons. While most people get enough magnesium through their diet, people with dietary restrictions due to allergies or health conditions may be deficient in magnesium. Magnesium supplements have been proven to be beneficial in a number of ways, and transdermal magnesium is one of the best ways to receive it.
Causes of Magnesium Deficiency
In addition to not getting enough magnesium in your diet, there are other potential causes of magnesium deficiency. Patients with Crohn’s disease, kidney disease, and parathyroid issues are frequently deficient in magnesium. In addition, some habits such as excessive alcohol consumption are tied to low magnesium.
You can also have low magnesium if you take certain medications. Studies have found that magnesium levels are significantly depleted in people who take medication for diabetes, cancer, or certain infections. Frequent long-term antibiotic use is also linked to low magnesium. Certain acid reflux medications such as Prevacid, Prilosec, Nexium, Dexilant, and Protonix can also cause lower magnesium in the body over time.
Symptoms and Effects of Low Magnesium
Having low magnesium can put your health at risk, as well as cause many troubling symptoms. When you are low in magnesium, your risk for heart disease, diabetes, osteoporosis, and certain cancers is dramatically increased.
A magnesium deficiency can cause a number of concerning health problems and symptoms. It can cause constipation, asthma, chronic fatigue disorder, and high blood pressure. It is also linked to musculature and nerve conditions including muscle spasms and leg cramps, urinary spasms, migraines, and seizures. Low magnesium can also cause complications in pregnancy such as preeclampsia, premature labor, or miscarriage.
A magnesium deficiency also affects your mental health. Low magnesium has been linked to anxiety, irritability, depression, insomnia, hyperactivity, and low stress tolerance. It can also be a contributing factor to memory problems and a lack of concentration. It is extremely important that people suffering from mental illnesses maintain adequate magnesium levels to prevent further flares of symptoms.
There have been a number of studies done that prove that magnesium affects all of these health conditions and metrics. The National Institute of Health has published extensive studies on the effects of magnesium deficiencies and the importance of a supplement if you have low magnesium. It is generally recommended that you have at least 350 mg of magnesium per day for the average adult. However, since you get a vast amount of magnesium from food, you do not need a supplement of that strength.
Transdermal Magnesium Supplements
There are a lot of magnesium supplements available, and they have varied reviews and scientific backing. Oral magnesium supplements do carry some side effects that may not be desirable. Oral magnesium supplements can cause digestive issues, loose stools or diarrhea, nausea and stomach cramps. If you take too much magnesium you could also experience low blood pressure, weakness and fatigue.
Transdermal magnesium supplements give you a different way to get the magnesium that you need without many of these side effects. Avoiding the digestive tract while absorbing magnesium through the skin will limit or eliminate many of the side effects of oral magnesium supplements.
The Best Transdermal Magnesium Method
There are a lot of options for transdermal magnesium supplements. There are topical oils, sprays, and lotions available to give you magnesium. However, these have been shown to largely be ineffective according to the National Institute of Health. This is because the skin doesn’t absorb nutrients well since it is meant to be a barrier. Most absorption happens through sweat glands and hair follicles, and oils, lotions and sprays do not stay on the skin long enough for much of the magnesium to be absorbed.
Luckily, there is another option for transdermal magnesium supplements. Transdermal magnesium patches also work primarily by absorbing the magnesium from the patch through the sweat glands and hair follicles. However, because the patch remains in contact with your skin throughout the day, much more of the magnesium in the topical treatment is absorbed than with other topical supplements.
It is important to note, however, that even transdermal magnesium can cause a few side effects. For example, the loose stools sometimes caused by taking a magnesium supplement has more to do with the effect of magnesium on the body than the digestive system. Therefore, even with transdermal magnesium you may experience a few side effects, although they will likely be less pronounced.
The Ageforce Transdermal Magnesium Solution
Ageforce produces a transdermal magnesium supplement patch that has been designed to boost the magnesium in your system without risk of overdose or uncomfortable side effects. While the ideal amount of magnesium you should consume or absorb daily is around 300 to 400 milligrams, you get a large portion of that from food. Recommended supplement amounts range from 75 milligrams to 125 milligrams in most cases.
The Ageforce transdermal magnesium patch supplement is formulated with 75 milligrams of magnesium. This is a high enough dose to provide some relief of the symptoms of low magnesium without risking the side effects that come with higher doses. The transdermal patch allows your body to soak up the 75 milligrams of magnesium throughout the 24-hour period. You can purchase it in monthly, three-month, or six-month supplies.
In Addition to Supplements
It is important that in addition to a transdermal magnesium supplement you continue getting magnesium through your food intake. The magnesium you get from food will help you maintain healthy levels without the side effects that are caused by taking large doses of magnesium supplements. Some foods that are high in magnesium include avocadoes, nuts, lentils, beans, whole grains, bananas, and leafy greens.