Low magnesium is often quite hard to detect. The symptoms of low magnesium mirror symptoms of other types of deficiencies as well. It can be difficult to know just what deficiency is causing the symptoms that you are experiencing.
However, it is important that you familiarize yourself with various symptoms and deficiencies so that you can assess if you might be experiencing this or another vitamin deficiency and you can speak to your doctor about your concerns and your experiences.
It can easily sneak up on you. You might simply experience migraines or fatigue but there are also other signs and symptoms that you can watch for. These symptoms may seem like they are minor annoyances but you should pay attention to them as they could be warning signals to your body.
Low Magnesium Symptoms
The majority of people typically do not get enough magnesium. This is very common. For it to become a deficiency is actually pretty rare, but you can certainly experience various symptoms when your body has a low level of magnesium.
- Numbness or tingling
- Mood Swings
- Irregular heart rhythm
- Nausea and vomiting
- Weakness and fatigue
As you can see, many of these symptoms are things that you might experience on a day-to-day basis or at random. Consider how much better you might feel overall if you treated yourself for low magnesium
Signs of Low Magnesium
By the time you experience full-blown symptoms of low magnesium, you may have been shrugging off various signs. It’s important to know your body and be able to realize when something is simply not functioning as it should be.
Some common signs are:
- Loss of appetite
- Increased headaches
- Mood swings
- PMS-type symptoms
- Muscle soreness
These are all signs that something is off and you should take action or consideration to help improve your health. It is very common for people to ignore these minor things until they become a major thing. It is far better to be proactive and avoid the major thing occurring.
Side Effects of Low Magnesium
It is recommended that adult males get between 400-420 mcg of magnesium daily. For women, it’s recommended that they receive 310-320 mcg per day. It is not uncommon for the majority of the population to fall short of this number.
You can supplement your magnesium levels through various magnesium supplements, including oils, sprays, and lotions. You can also increase your magnesium intake through your diet. Leaving this condition untreated can lead to side effects that can cause extensive and long-term health issues.
Common side effects include:
- Personality changes
- Hypocalcemia (low calcium levels) and hypokalemia (low potassium levels)
- Coronary spasms
- Extreme numbness and tingling sensations
- Heart disease
- High blood pressure
- Type 2 diabetes
It may take some time to reach many of these levels, especially the more severe diseases, but you should be aware that it can lead to these side effects causing health problems that could last for the rest of your life, requiring further treatment and medication.
Low Magnesium Causes
The primary causes are not necessarily related to anything you are or are not doing. The causes often relate back to your diet. Few foods boost our magnesium enough to prevent us from having low magnesium.
The good news is that only about 2% of those with low magnesium are diagnosed to have a magnesium deficiency.
There are some great foods you can add to your routine that will help you get more magnesium into your diet. Peanuts, almonds, pumpkin seeds, dark chocolate, and popcorn are all great sources of magnesium. If you’re feeling like your signs and symptoms could fit what’s been described, try eating from this list more.
A doctor can officially diagnose your low magnesium through a blood test.
Low Magnesium Levels
Remember that we said men need 400-420 mcg while women need 300-320 mcg daily of magnesium. Low magnesium levels are found in nearly 75% of the population that is tested for magnesium. This points very clearly to the need for us to be aware of our body’s magnesium needs and take action to boost our low magnesium levels.
Low magnesium levels can cause a person to feel overall miserable or worn down. From basic headaches to more intense side effects such as low calcium and potassium levels, low magnesium can be very hard on a person.
Supplementing magnesium could easily solve some of the issues with fatigue, migraines, or nausea that you are experiencing and have not yet seen a doctor about because you have shrugged them off as an annoyance of life. Don’t forget to take care of your body.
Low Magnesium Treatment
Magnesium is stored in your bones and thus must be absorbed into your body. Low magnesium treatment could be any number of things. If you are experiencing more chronic or severe symptoms, you should see your doctor and work with them to improve your levels.
There are many ways you can treat your low magnesium levels from home. Below is a list of low magnesium treatment options.
- Add magnesium-rich foods to your diet. Many common magnesium-rich foods are spinach, nuts, whole grains, avocado, banana, salmon, and dark chocolate. You can easily incorporate many of these foods into your daily routine, effectively boosting your magnesium levels.
- You can take magnesium supplements. Some supplements are oral and prescribed by your doctor. Other supplements include oils, sprays, and lotions that soak through your skin directly to your bones. It is said that these supplements may have the best effects on boosting your magnesium quickly.
- If your magnesium is highly deficient, you can get magnesium through an IV or even a shot.
The best way to treat symptoms is to incorporate changes to your diet that will positively affect your magnesium levels and put you on a path to change. A routine change to your diet will have lasting effects that could protect you from further symptoms down the road.