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how to take melatonin

How to Take Melatonin Correctly

What Is Melatonin?

Melatonin is a hormone that occurs naturally in our bodies. It exists to help regulate our circadian rhythm, or the rhythm of the day. At the end of the day, the hormone levels rise, making us feel tired and ready to sleep through the night. In the morning, the hormone levels drop, helping us wake up again and face the day.

When Hormone Levels Are Off

Unfortunately, not everyone has the right levels of this hormone. Melatonin levels can easily be thrown off by travel, work, alternative schedules, or stress. When this happens, it can be difficult to fall or stay asleep. For this reason, some people find it helpful to take a melatonin supplement.

how to take melatonin

How Does Melatonin Help People Regulate Their Circadian Rhythm?

Bill is a 42-year-old man who works a night shift as a security guard at a local museum. He enjoys his job, but it does present some difficulties: He lives on an adjusted schedule. This means that he goes to bed in the morning and gets up in the late afternoon to go to work.

Because of his adjusted schedule, Bill sometimes finds it difficult to fall asleep. Occasionally, he can only manage to sleep for an hour or two. Then, he’s forced to go into work tired and unable to focus.

After this continues on and off for several weeks, Bill’s wife suggests he try a melatonin supplement. But she knows that there is a specific way that he needs to take it for it to work effectively.

how to take melatonin

Adding a Supplement

Bill starts to take about 3 milligrams of melatonin daily, two hours before he goes to bed. He also makes sure to establish a regular bedtime schedule that includes shutting off electronic devices two hours before he lays down.

how to take melatonin

The Result

Once he starts taking the supplements in this way, Bill notices that he has an easier time falling asleep and sleeps without waking. He’s able to go into work on the night shift feeling focused and energetic.

how to take melatonin

What’s the Best Way to Take Melatonin?

Melatonin is a good option for people who have occasional insomnia, but it is not a long-term solution. Nor is it meant to replace other healthy sleep practices, such as powering off electronic devices or turning lights down before bed.

But for those who have occasional sleep issues or who struggle because of adjusted schedules, it can majorly improve sleep. But the question remains: What’s the best way to take this supplement?

how to take melatonin

Melatonin Patches

There are varieties in pill form available. But more recently, melatonin patches have become a new way to supplement natural hormone levels in a highly effective way. You can choose the dosage you need and absorb it through your skin. It’s not a chemical sleep aid; it’s simply a boost to the hormones your body already produces.

Skin patches help you absorb the hormone far more effectively than pills. With natural melatonin patches, you will be able to fall asleep and stay asleep, getting the rest you need to tackle the day.

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