Listen, many women enjoy sex just as much as men, which is why it can be a real downer when the body simply doesn’t want to cooperate and lowers the libido, or sex drive. Women are often forced to then either suffer in their sex lives, be dissatisfied with their partners during the act, or try to take medications and professional treatments to improve libido. Many women do not now how to increase the female libido using home remedies.
However, there are numerous natural solutions that can increase the female libido using home remedies that require little time or money. By incorporating these into their daily lives, women can improve their sex drive and ensure they have a healthy and satisfying sex life without needing to make sacrifices, try a ton of medication, or suffer relationship troubles.
A major cause of reduced female libido is simply a lack of exercise. Exercise releases endorphins, improves cardiovascular health, and often makes women feel more comfortable in their bodies. These changes can have a great effect on libido since women will feel more sexually desirable and are more likely to release the physical chemicals responsible for arousal and desire. Even adding 30 minutes of exercise twice a week is enough.
Drop the Vices
Vices like smoking, drinking, and doing drugs all have negative effects on the body, which really should come as no surprise. Women who have any of these vices could actually be lowering their libido, especially if they smoke a pack a day, drink on a regular basis, or do illegal substances like marijuana and cocaine. Even when marijuana is legal, it still causes problems. To improve your libido, consider cutting back on these vices.
Try a Transdermal Patch
Transdermal patches are pieces of material that stick to the skin and are designed to release a controlled amount of a drug or hormone into the body. For women who struggle with their libido, applying a transdermal patch can help regulate the body’s chemistry and improve the generation of the hormones necessary for the sex drive. One particularly product is the Ageforce Feminine Libido Skin Patch, which releases oxytocin, one of the necessary components of the libido.
People often struggle with their libido when they are stressed out. If you want to increase the female libido using home remedies, one of the greatest ones is reducing your stress levels. This could mean taking an hour at the end of the day to relax and participate in a hobby you enjoy, or simply cutting out unnecessary responsibilities that make your life difficult. Your brain and body will thank you and will often reward you with a greater libido.
Communicate and Experiment
Communication is the most essential component in any functional relationship. If you’re libido is suffering and you have no desire for your partner, communicate your difficulties with your significant other. Tell them what you like and dislike, and don’t be afraid to experiment with new positions, situations, and kinks. If you think something will get your motor going, talk it out and see if there isn’t a way you can spice up your sex life.
Plus, this is a great way to ensure you get more satisfying sex overall. It also connects to one more natural remedy women can use to increase their libido, which is creating a schedule for sex and sticking to it. This encourages your body to prepare for the experience, which can boost the sex drive.
In both men and women, one of the most important hormones that controls libido is testosterone. So, one way women can increase their libido is by changing their diet to incorporate more foods that boost testosterone production. They can also just eat healthier in general, which will make cardiovascular health better and give a woman more energy that could be spent communicating and experimenting. Some of the best foods for someone interested in improving their nutrition for the sake of their sex drive are ginger, leafy greens, garlic, onions, eggs, and fatty fish that contains Omega 3 and healthy fat. This does not mean you can have fried fish!
When a woman loses her libido, it can be a real struggle. Luckily, there are some home remedies that will not only improve sex drive but can also just make life easier in general. This is because many of the factors that affect the libido are usually caused by stress. So, if you really want to make your libido better, consider exercising more, stressing less, communicating, ditching vices, eating more nutritious food, and maybe trying a transdermal patch.