Preston is having difficulty getting through the day because of his intense migraine headaches. At work, he often operates a forklift and has to lift heavy objects, as well as interact with customers. However, his migraines regularly interrupt his workday and hobbies. Preston goes to his family doctor to ask what he can do. His doctor writes a prescription to help manage the pain and recommends that Preston avoid salty or processed foods. He tells Preston to never skip a meal, as fasting could trigger a migraine. Additionally, Preston’s doctor suggests that he try magnesium supplements to help control his migraines.
How Magnesium Affects the Body
Magnesium is a necessary mineral that can help maintain healthy blood pressure. It also sustains a healthy heart, and keeps muscles and nerves functioning properly. Magnesium also helps in the formation of bones, protein, and DNA. Lacking magnesium can negatively affect these critical bodily functions. Diets rich in calcium, protein, and vitamin D increase the body’s need for the mineral. Evidence shows that magnesium helps maintain the immune system. It also seems that low magnesium in the brain can contribute to migraines and other painful headaches. In fact, magnesium is essential for over 300 biochemical reactions in the human body.
Adult bodies store about 25 grams of magnesium at a time. Most of it is stored in the bones and much of the rest in soft tissue. Very little magnesium is found in blood. This last fact makes finding out how much magnesium someone has in their body more difficult. Since magnesium is stored in cells and bone, it cannot be detected accurately with blood, urine, or other common tests.
Magnesium and Migraines
Emerging research shows that magnesium may help chronic sufferers of migraines reduce or even eliminate their occurrence. It is possible that magnesium supplements are more effective for those who suffer migraines that bring visual and aural symptoms. This is thought to be a result of magnesium preventing cortical spreading depression, where brain signals produce visual and aural sensations. Magnesium also improves platelet function and decreases pain transmitters in the brain. It is possible that it prevents narrowed blood vessels in the brain caused by serotonin. There is also some evidence that magnesium levels in the brain may be lower than normal during a migraine.
How to Take Magnesium
Magnesium oxide is a popular supplement that often comes in the form of a pill. Therefore, this makes it easy to increase magnesium intake as part of a daily regimen. For those who do not effectively metabolize magnesium oxide in pill form, doctors also administer one or two grams intravenously.
There are other forms of magnesium, such as magnesium chloride, magnesium carbonate, and magnesium citrate. Different forms of magnesium are metabolized at different rates. Magnesium is usually bound to another compound because the human body has trouble metabolizing it on its own. Therefore, it is common to see magnesium supplements that contain other minerals and nutrients.
It is also possible to increase the amount of magnesium for migraines in the daily diet. Many foods are good sources of magnesium, such as nuts, grains, cereals, coffee, tea, and cocoa. Also, green vegetables, tuna (and some other fish), bananas, yogurt, seeds, and dark chocolate. It is recommended that men have about 400 mg and women have about 300 mg in their daily diets.
Because it is available in dietary and supplement forms, magnesium is an inexpensive component in combating migraines. It requires no prescription and is available over the counter. Magnesium is also reasonably safe for most people to use.
Possible Side Effects
Like many other substances, magnesium for migraines can cause some side effects. There do not seem to be any serious or life-threatening side effects associated with normal increased magnesium intake. However, it can contribute to cramps, diarrhea, and vomiting. Anyone experiencing these side effects should stop taking magnesium supplements and stay hydrated. Magnesium can sometimes be helpful for those experiencing constipation, though. In many cases, simply lowering the dose of magnesium will reduce or eliminate these side effects entirely. Magnesium can lower blood pressure, so those on prescription medication for high blood pressure must watch their intake. Hypotension, when the blood pressure drops dangerously, is a possible side effect to watch out for.
Another point to consider is that certain antibiotics should not be mixed with magnesium. These medicines, called aminoglycosides, can contribute to muscle weakness and interact in other negative ways. Magnesium interferes with some antibiotics, thus limiting their absorption. For this reason, it is best to take antibiotics two hours before or four to six hours after magnesium supplements.
Excessive intake of magnesium for migraines can cause irregular heartbeat, slowed breathing, and coma. Supplements can also be unsafe for individuals with diabetes, kidney problems, bleeding disorders, stomach infections, and IBD or other gastrointestinal issues. Pregnant women should also be cautious with magnesium, especially intravenously. That is because it may contribute to thinning of the bones in fetuses.
The possibility of side effects outline why it is important for people to talk to their doctors before taking magnesium supplements. Doctors can help a patient figure out if magnesium supplements will be beneficial based on the person’s medical history.
For many people, magnesium supplements are a safe and effective way to help mitigate migraines. It may have fewer adverse side effects than some medications used to treat migraines. It seems especially useful for those who experience visual and aural disturbances during migraines.
While there are many magnesium pills on the market, not everyone responds well to them. But now, emerging research is showing that for many people, magnesium supplements in patch form may be a better choice.
AgeForce’s magnesium skin patches are highly effective and easy to use. All you have to do is apply it to your skin and enjoy the benefits. It’s a perfect way to ease your headaches without the need to pop a pill or do anything else. Contact AgeForce today to start fighting your migraines for good with magnesium.