If you have been diagnosed with low testosterone, you may have wondered what your next move should be and if there are foods to increase testosterone. Low testosterone can affect many different parts of your life. If you are an athlete with low testosterone, you may have noticed that your performance is suffering. Low testosterone can cause decreased bone and muscle mass, making it a particular concern for athletes. However, testosterone levels can affect many different aspects of your life.
Low testosterone can also cause fatigue, mood swings, and irritability. Men who have low testosterone may have a decreased libido or have difficulty maintaining an erection. Though it is known as the “male hormone”, testosterone is also an important hormone for women. Women with a testosterone deficiency may have irregular menses or suffer from infertility.
Brian experiences fatigue, low libido, and decreased muscle mass. He is diagnosed with low testosterone. His doctor suggests that he try a supplement. But he also says that he may be able to boost his testosterone levels through some simple diet changes.
The Best Foods to Increase Testosterone
There are many foods to increase testosterone. By incorporating these into your diet even just a few times a week, you may experience a rise in testosterone levels. If you have a severe testosterone deficiency, you may need supplementation on top of diet changes. But the proper diet alone may take you a long way toward reversing the symptoms of low testosterone.
If you are a lover of spicy food, there is good news. Studies show that ginger has the potential to significantly increase testosterone levels by as much as 17.7 percent. There are also indications that the spice may improve sperm health as well. There are many ways to incorporate ginger into your diet. You can find crystallized ginger for a sweet snack or start eating cultural dishes that use it. Many Indian and Asian dishes use ginger for flavor.
Leafy greens have many health benefits for all parts of your body. Many of them are high in vitamin A and iron, which boosts your body’s red blood cell count. But in regards to testosterone deficiencies, they are also important. Studies have shown that the amount of magnesium in leafy greens can help bolster testosterone production. Magnesium supplements combined with an exercise regime can significantly increase testosterone.
There are many ways to eat leafy greens, so there is no need for despair if you are not a fan. These greens include kale, chard, and spinach, and there are dozens of ways to prepare them. A quick glance at a recipe website will show everything from kale chips to delicious salads. If you would rather boost your magnesium in other ways, beans, lentils, nuts, and seeds are also good sources.
Eggs are a healthy and delicious breakfast, but there is even better news: they are also a great way to boost testosterone levels. They contain vitamin D, saturated fat, cholesterol, and protein. All these aid in the production of testosterone. Some people are concerned that the cholesterol levels in eggs may harm their heart health. But there is little cause for concern. Studies have shown that eating two or three eggs a day does not significantly increase cholesterol levels. However, it can boost testosterone production.
Eggs are a great choice because they are packed with protein and highly versatile. They make a great breakfast that will give you staying power through the day. But they can also be hard-boiled for a protein-packed lunch or used for a healthy dinner alongside some vegetables.
Fish is an extremely healthy food. Moreover, it is a prime food for boosting testosterone levels. Even if you are not suffering from testosterone deficiency, the U.S. Department of Agriculture recommends that you eat fish twice a week. Studies show that fatty fish does not just increase the amount of testosterone your body produces. It also improves the health of semen. This is good news for anyone looking to boost their testosterone levels for the purpose of conceiving.
Examples of fatty fish include salmon, trout, herring, sardines, and Atlantic mackerel. Tuna is another excellent choice for bolstering not just testosterone production, but also libido. In fact, one study indicated that it could boost your testosterone temporarily by about 90 percent.
Garlic and Onions
They may not be the most fragrant foods, but both garlic and onions are excellent choices for testosterone boosting. Studies conducted on onions show that long-term daily intake caused a significant rise in testosterone. Research has only been conducted in animals so far and thus is inconclusive.
Garlic, meanwhile, contains a compound that fights stress by lowering cortisol levels. Cortisol is a hormone produced under stress. Stress plays a significant role in decreased testosterone levels. Cortisol and testosterone are “enemies” in this sense, fighting for dominance in the body. To unlock the biggest benefits of garlic, eat it uncooked.
Brian takes his doctor’s advice and starts looking for ways to improve his diet to support testosterone production. He also starts an exercise regime and makes it his goal to get eight hours of sleep every night. On top of these measures, he also starts to take a daily testosterone supplement in the form of a skin patch.
After a few weeks, he starts to notice that he is feeling less tired. As a result, his libido is starting to climb again, and his workouts are helping him gain muscle again.
AgeForce Patches That Increase Testosterone
AgeForce’s skin patches can help you supplement your body’s testosterone production. These simple skin patches make it easy to supplement your hormone levels. There is no need to take pills or go to a doctor for injections. All you need to do is apply a patch on your body and let it work throughout the day. To find out more about how our skin patches work, visit AgeForce to find out if our testosterone supplements are right for you.