Does Masturbation Lower Testosterone Levels?

It’s common knowledge that a man’s testosterone levels decline as we get older. When it gets below a certain point, men start having symptoms. For instance, studies show that men with low testosterone are at an increased risk of developing diabetes. Men in the lowest 25 percent of testosterone levels had two to three times the risk of fractures because testosterone is crucial for bone density in men. In four different population studies involving a total of several thousand men, men with low testosterone died younger than men with normal testosterone.

As men age and lose their testosterone, they are at higher risk for elevated cholesterol, heart attacks, strokes, dementia, and diabetes. Also, with low testosterone, men put weight on around the middle, their brains don’t function as well, and they get grumpy, tired, lose their energy, and have problems with erectile dysfunction.

Hormonal decline is a primary factor in the aging process. Hormones are the chemical messengers that control virtually every biological process in the body. They tell your cells what proteins to manufacture and your organs which functions to perform. When hormone levels decline, less information is transmitted, and the body works less effectively. Research compiled by the Life Extension Foundation clearly shows that declining hormone levels are a potent risk factor for disease, aging, and death.

Although hormone production begins to taper off during our 20s, the effects are often not felt until we reach our forties or fifties, when hormone levels have declined to the point that our function is noticeably affected. This condition is known as andropause. Andropause has only recently been recognized as medically significant. Both menopause and andropause contribute to symptoms of aging and the susceptibility to disease.

One of the most powerful things we can do to slow biological aging is to compensate for these age-related changes in hormone production.

The goal of hormone supplementation is to replicate the optimal levels and ratios of youth. By restoring hormone profiles to youthful levels, you literally create a younger body. A more youthful appearance, improved function, and increased resistance to disease follow naturally.

The two most popular forms of stimulating hormones are supplementation and hormone replacement therapy HRT. For those seeking a more natural, supplementation approach, we’ll address the benefits of a transdermal patch solution for optimum absorption and bioavailability of this vital hormone.

In this article, we’ll further discuss the role of testosterone, elaborate on the effects of Low T, offer additional solutions to lower testosterone levels, and follow our fictional character, Paul, as he attempts to answer the question, “does masturbation lower testosterone levels?”

Read on to learn about the relationship between masturbation and testosterone levels. If you want to know the answer “does masturbation deplete testosterone,” you can skip to the end of the article.

However, we recommend you read the full article to understand the role that testosterone plays in your life. It’s essential information that everyone should have. To start, let’s meet Paul.

Paul’s Testosterone Problem

Paul is suffering from low testosterone. He finds he is frequently fatigued, and he is losing muscle mass. Also, his sex life is lagging. He has lost his libido and, he sometimes finds it difficult to maintain an erection.

One of Paul’s friends tells him to avoid masturbating since masturbation lowers testosterone levels. Paul has heard this before but isn’t sure about the relationship between masturbation and testosterone levels.

Naturally, Paul begins to wonder, “does masturbation deplete testosterone?”

Eventually, he schedules an appointment with his doctor. The doctor advises Paul that supplementation might be a good idea. But he also suggests that Paul research ways to boost his testosterone levels naturally.

Paul agrees to return for a follow-up visit and promises to supplement in the interim. Feeling a bit embarrassed, Paul neglects to ask about masturbation and testosterone levels. However, he’s still curious about the question he’d posed to himself earlier, “Does masturbation deplete testosterone?”

Having forgotten to ask about masturbation and testosterone levels, he tries to find natural ways to increase his test levels. He reads about different foods he can try to boost his testosterone.

Some foods that benefit testosterone levels include oysters, leafy greens, garlic, eggs, bananas, pomegranates, red meat, and tuna.

Later, Paul decides to look further into the relationship between masturbation and testosterone levels. He’s determined to find the answer to the question that’s been eating at him: “does masturbation deplete testosterone?”

The Role of Testosterone

Testosterone is a vital hormone for both men and women. For men, testosterone plays a key role in the development of reproductive tissues. These include the prostate and testes. 

It also maintains secondary sex characteristics like body hair, bone mass, and increased muscle mass. Testosterone is often seen as a valuable hormone during adolescence and puberty. 

However, testosterone is also essential as a lifelong component to your overall health.

The human body naturally produces less testosterone as we age. Production peaks in our twenties and then declines by 1 – 2% per year after that. If testosterone levels dip too low, they can significantly impact your health and well-being.

Effects of Low Testosterone

Low testosterone can cause a myriad of health problems. It can cause sexual performance issues, lowered libido, reduced bone and muscle mass, weakness, and fatigue. In some cases, low testosterone can also contribute to depression, infertility, mood swings, and weight gain.

Additionally, in women, low testosterone levels can impact the menstrual cycle and even cause difficulty conceiving. As you can readily see, healthy testosterone levels are essential for both men and women.

But let’s revisit Paul’s question regarding the relationship between masturbation and testosterone levels. Should you avoid masturbating? Does masturbation deplete testosterone?

Read on to the next section. We’ll discuss a few solutions to low testosterone and whether or not implementing a full halt to masturbation should be one of them.

Learn more about Low Testosterone symptoms here

Solutions for Low Testosterone

As mentioned in our opening, there are two primary forms of stimulating the testosterone hormone, supplementation, and hormone replacement therapy. HRT must be prescribed by a medical professional and requires periodic testosterone injections. However, not everyone needs or wants to receive injections. Many people prefer to improve testosterone more naturally with diet, exercise, and supplementation.

Does Masturbation Lower Testosterone Levels?

Now, we come back to the question that we posed at the beginning of this article: “does masturbation deplete testosterone?” Let’s talk about that. 

The belief that masturbation negatively impacts testosterone levels is widespread. Many people believe that masturbation and testosterone levels have an inverse relationship, meaning that the more you masturbate, the lower your testosterone levels become.

There is no evidence to support this belief, and the topic is a difficult one to research. There have been conflicting reports about the effects of orgasm on testosterone in both men and women.

One study found that sexual activity temporarily increased testosterone levels in men. These conclusions continue to be debated. Nevertheless, it appears that orgasms may cause a small, temporary increase in testosterone levels.

Conversely, another study indicates that concentrations of testosterone may increase temporarily after a period of sexual abstinence followed by orgasm. This could imply that periodic sexual abstinence has benefits for men looking to raise their testosterone levels naturally. However, it’s unclear if this boost in testosterone concentration is long-term or short-lived.

Based on other known factors, it‘s unlikely that sexual abstinence leads to any permanent testosterone boost.

What seems clear at this point is that sexual activity, including orgasm, does not adversely affect testosterone levels, even temporarily. If anything, the opposite may be true.

Paul’s Solution

So, let’s get back to Paul.

Paul has started increasing his intake of testosterone-boosting foods and is supplementing. As a result, since beginning this new regimen, he has noticed significant improvement. He has more energy, fewer problems with sexual performance, and he feels more positive throughout his day.

Paul has seen some weight loss since starting his treatments, his muscle mass is returning closer to what it once was, and his exercise routine is less challenging.

We love a happy ending.

AgeForce Testosterone Patches

At the outset, we promised to introduce a superior method for testosterone supplementation. This concept will appeal to those who despise painful injections and inconvenient visits to the doctor’s office. Let us illustrate how the transdermal patch is also preferred to testosterone supplements in pill or capsule form.

Consider that for a testosterone supplement in pill or capsule form to work effectively; it must pass through and survive:

  • The extreme pH changes in the stomach as well as the small and large intestine
  • The billions of bacteria that guard your intestines
  • The gut immune barrier, which constitutes a “first line of defense” against intruders

As you can imagine, it’s quite challenging to formulate an oral supplement that can effectively survive this onslaught. How much of the original active ingredient do you think makes it into your bloodstream?

Generally, the “loss” of active ingredients in any supplement can range from a few percent (as in caffeine) to levels of 90% or more for resveratrol.

You’re paying good money for oral supplements that are largely destroyed by stomach acid, filtered out by your liver, or urinated out.

The benefits of a time-released patch; improved absorption, and superior bioavailability, make the AgeForce Testo100 Testosterone Booster transdermal patch the most effective testosterone supplement on the market to help raise your levels and alleviate the symptoms of low testosterone. With the AgeForce transdermal patch, the ingredients are available to your body’s cells without having to detour through your digestive tract, and through the liver before entering circulation. And, our convenient Skin Patch can be left on the skin throughout your normal daily activities.



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