Paul is suffering from low testosterone. He finds that he is frequently fatigued. He is also losing muscle mass. Besides all this, his sex life is lagging. He has lost his libido, and, in addition, he sometimes finds it difficult to maintain an erection. One of Paul’s friends tells him to avoid masturbating, since masturbation lowers testosterone levels. Paul has heard this before but has never been sure whether it is true. Eventually, he schedules an appointment with his doctor. He tells Paul that supplementation might be a good idea. But he also suggests that Paul look into ways to boost his testosterone levels naturally.
Paul agrees to return for a follow-up and take supplements in the meantime. But he also tries to find natural ways to increase his testosterone levels. He reads about different foods he can try to boost his testosterone. These include leafy greens, garlic, eggs, bananas, pomegranates, red meat, and fish. He also decides to look further into the issue to see whether the belief that masturbation lowers testosterone levels is a reality or a misguided cultural myth.
The Role of Testosterone
Testosterone is a vital hormone for both men and women. For men, testosterone plays a key role in the development of reproductive tissues. These include the prostate and testes. It also maintains secondary sex characteristics like body hair, bone mass, and increased muscle mass. Testosterone is often seen as a valuable hormone during adolescence and puberty. But it is important as a lifelong component of overall health. The human body naturally produces less testosterone as we age. However, if these levels dip too low, they can have significant impacts on health and well-being.
To begin with, low testosterone can cause many health problems. It can cause sexual performance issues, lowered libido, reduced bone and muscle mass, weakness, and fatigue. In some cases, low testosterone can also contribute to depression, infertility, mood swings, and weight gain. Additionally, in women, low testosterone levels can impact the menstrual cycle and even cause difficulty conceiving. For this reason, healthy testosterone levels are important for both men and women.
Solutions for Low Testosterone
Testosterone levels may be improved by periodic testosterone injections from a medical professional. However, not everyone needs or wants to receive injections. Many people prefer to improve testosterone with diet, exercise, and supplements.
Does Masturbation Lower Testosterone Levels?
The belief that masturbation negatively impacts testosterone levels is widespread. But there is no evidence that this is true. The topic is a difficult one to research. This means that there have been many conflicting reports about the precise effects of orgasm on testosterone in men and women. One study found that sexual activity temporarily increased testosterone levels in men. Exact conclusions remain debatable. Nevertheless, it appears that orgasm causes a small, temporary increase in testosterone levels.
At least one study indicates that concentrations of testosterone may increase temporarily after a period of sexual abstinence followed by orgasm. This could mean that periodic sexual abstinence has benefits for men looking to raise their testosterone levels naturally. However, it is unclear whether this boost in testosterone concentration is long-term or short-lived. Based on other known factors, it is unlikely that sexual abstinence leads to any permanent testosterone boost. What seems clear at this point is that sexual activity, including orgasm, does not lower testosterone levels even temporarily. If anything, the opposite may be the case.
Paul has started increasing his intake of testosterone-boosting foods and supplements. He also receives testosterone treatments at his doctor’s office. As a result, since beginning this new regimen, he has noticed significant improvement. He has more energy and fewer problems with sexual performance. He has also noticed that he feels more positive throughout his day. Paul has also seen some weight loss since starting his treatments. His muscle mass is returning closer to what it once was, and his exercise routine is less difficult.
AgeForce Testosterone Patches
AgeForce Testo/100 testosterone skin patches may help raise your levels and alleviate symptoms of low testosterone. Our convenient Skin Patch can be left on the skin throughout your normal daily activities. This eliminates the need for painful and inconvenient injections. Testo/100 may be a great way to boost your testosterone without additional effort and may also have additional benefits to those already supplementing their testosterone by diet, exercise, and treatments.