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Do Bananas Lower Testosterone?

Banana is a tropical fruit, and fruits should be healthy. That is why you were confused when you heard that bananas lower testosterone.

It is natural to worry because you don’t want to compromise your testosterone production. Not only is this hormone important for maintaining your body shape, but it can also affect your sexual and overall quality of life. [1]

Let’s take a look at how bananas can affect testosterone production, and should you continue eating this delicious fruit.

Do Bananas Lower Testosterone?

We will clear the dilemma at the very beginning – bananas do not lower testosterone. It is hard to explain how this fruit got that reputation, but science doesn’t support it. As long as you stick to the recommended dosages, and you are not allergic to them, bananas can only benefit your organism.

It is possible that people who are leading a sedentary lifestyle accused bananas of lowering their testosterone levels. If you are not an active person, it is hard to maintain a sufficient level of this hormone. Additionally, eating junk food and other unhealthy options contribute to reducing testosterone.

It is worth noting that testosterone production drops over the years. [2] After you turn 30, the hormone decreases at a rate of 1% annually, and the loss rate increases with time. The older you are, the harder you have to try to maintain optimal levels. Unfortunately, that’s how the human body is made, and there is no use blaming bananas for that.

Can Bananas Boost Testosterone?

Now that we established that bananas couldn’t compromise testosterone production, how about boosting it?

This fruit contains bromelain, which is a protein-digesting enzyme. [3] Its primary natural source is pineapple, but you can also find these enzymes in bananas. The fruit contains glucosidases and amylases, which assist in breaking down starch and complex carbs. [4] They turn them into sugar that your body can easily absorb.

It is interesting to note that ripe bananas contain more bromelain. If you are looking for various methods to boost testosterone and want to add this fruit to your nutrition, go with its ripe variants. A ripe banana can enhance your libido, but remember not to expect any miracles from it.

What Are Other Benefits of Bananas?

Bananas are fruits that come with many benefits. Although these might not have a direct effect on boosting testosterone, they promote and maintain overall health and well-being. Thanks to that, you can improve how you feel, which can motivate you to take the steps required to maintain or increase testosterone production.

Here is an overview of banana benefits.

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Weight Loss and Satiety Promotion

Although banana is not the least caloric fruit out there, it is a part of many healthy diets. That includes nutrition programs focusing on weight loss.

The main benefit of banana is that it promotes satiety. The secret lies in the high quantity of fiber and resistant starch that this fruit contains. According to experts, resistant starch contributes to reducing your appetite. [5] It enables you to feel full for longer, which can be imperative during a weight loss program.

Additionally, bananas promote optimal digestion. Once again, we can thank fiber for that since fiber assists in optimizing gut health. All that contributes to weight loss, and that makes you feel good about yourself. It makes you more confident to exercise, which is essential for maintaining optimal testosterone.

Rich in Nutrients

Although fiber is an important nutrient found in bananas, this fruit also contains other healthy compounds. That includes potassium, magnesium, copper, vitamins C, B2, and B6.

Vitamin B2 can boost libido in men by increasing testosterone production. Vitamin C is famous for its antioxidant properties and protecting cells from free radical damage. That supports your overall immunity and keeps you healthy to endure the exercise programs. Potassium assists in keeping blood pressure under control, and it can assist in dealing with asthma. [6]

Improve Exercise Performance

Bananas can help athletes during the recovery process after exercise. [7] Whether you are a professional or amateur, soreness and muscle cramps are a common occurrence after an exercise session.

This tropical fruit will start by giving you a boost of energy required to push through the training session. Once you are in the recovery process, bananas can assist in reducing muscle cramps. That will accelerate your recovery and prepare you for the next training. Exercising regularly is a way to maintain and boost testosterone levels.

Although consuming bananas might not significantly contribute to boosting testosterone, at least not directly, this fruit won’t lower this hormone’s levels either. That means you can consume it without worrying that it will compromise testosterone production in your body!

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References

  1. https://www.healthline.com/health/low-testosterone/effects-on-body#1
  2. https://www.nytimes.com/2018/03/27/well/live/testosterone-supplements-low-t-treatment-libido.html
  3. https://www.ncbi.nlm.nih.gov/pubmed/23304525
  4. https://www.healthline.com/nutrition/natural-digestive-enzymes#section5
  5. https://www.ncbi.nlm.nih.gov/pubmed/19857367
  6. https://www.medicalnewstoday.com/articles/271157#diet
  7. https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section10
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