- Published: Monday, 20 August 2018 14:38
It’s common knowledge that men add some extra weight around their waistline as the years progress. When we are kids running around playing or riding our bikes kept us in pretty good condition. However, as we age real life issues take our time and possibly our slim waist and stomach. In the last 50 years he average weight of a man has increased by 24 pounds. This is the weight of 2 Thanksgiving turkeys. Fortunately this doesn’t have to be the final result. Over the years hundreds of exercises and diets have been used to fight the fat and give you that athletic youthful look. This isn’t rocket science but it may take some trial and error and research to find the formula that works best for you. If this is the problem and eliminating those love handles is the solution, here are a few ways to kick start your belly fat reduction.
Consume more quality protein.
You are what you eat has been proven to be true. Eating at least 1 gram of protein per pound of body weight will help burn fat and pack on quality muscle.
Exercise is an obvious fix but try standing while working out. This can burn up to 30 percent more calories than the same movement seated.
Reduce carb intake.
Reducing your carbohydrate intake to only 8 percent of your daily diet can help you lose up to 7 pounds of fat in six weeks while gaining muscle.
Don’t skip meals
Star your day off with a good breakfast to help avoid the mid morning crash. Good food will burn more calories and give you energy.
These few steps will certainly help slim down that waistline and show off those abs. If extra help is needed, adding a transdermal skin patch to boost fat burning can give you that jumpstart you need to keep you on the less fat track of healthy living.