- Published: Monday, 20 November 2017 15:34
Inflammation is a common and necessary process in the body. This is a self-protection to eliminate harmful stimuli from damaged cells and injury. When some form of harmful irritation affects our body the process of inflammation takes over in an attempt to heal itself. This process can mean there is an infection from bacteria, viruses or damage to the body in some form. If you cut yourself the affected area would not heal without the inflammatory response. There are two types of inflammation, acute and chronic.
Acute inflammation begins immediately and lasts for 2-4 days. This type could be caused by a sore throat, cut on the skin, the common cold or exercise. This type of inflammation is necessary to heal whatever the cause may be. The other type, chronic, is a long term problem that can last for months to years. Chronic inflammation can be caused by rheumatoid arthritis, stomach ulcers or disease such as hepatitis. Even though the process is needed, long term inflammation can lead to certain cancers and atherosclerosis and more. For those reasons inflammation must be controlled and eliminated after time. Both types cause pain, discomfort, stiff muscles and joints and swelling. As stated earlier, inflammation is normal but it must be kept under control. This is possible in many ways from ice on the problem area to prescription drugs for more serious problems such as Lupus or Diabetes. Fortunately there are many natural remedies that reduce or eliminate the pain and discomfort. Common herbs such as ginger, turmeric, oregano, holy basil, skullcap, and boswellia are among the most efficient. These natural remedies are available in a transdermal skin patch form for those who don’t like to take pharmaceuticals. Natural herbs can be taken daily as a preventative measure or as needed to reduce soreness from exercise or minor injury. Listening to your body and being aware of problems is the best first step in staying healthy.