- Published: Monday, 13 November 2017 17:49
Upset stomach, heart burn and indigestion are common problems for everyone at some point in their life. For many, the culprit is the foods that you are eating. Making smart decisions and keeping your diet in top shape can eliminate most of these problems. The types of food choices you make allows good bacteria to populate your stomach which helps nutrient absorption, boosts immune function and lowers the chance of disease.
Consuming food with prebiotics and probiotics will ensure a healthy and happy digestive system. There is science behind the calories you should consume everyday but thankfully you don’t have to be a scientist to figure out what foods will help you feel your best. Here are a few simple steps that will keep your body and gut in top shape.
Enjoy some yogurt.
Yogurt is one of the easiest and best choices to boost good bacteria in your gut. It is full of probiotics and with all of the choices it is pretty tasty.
Eliminate sugar alcohols.
Sugar replacements normally found in processed foods such as “sugar free” candy and low calorie chips, snack foods and protein bars are not your friend. You should avoid eating anything with sorbitol, xylitol or mannitol. These are only used to reduce total calories in food but can end up causing diarrhea and bloating.
Stop binge eating.
Spreading your meals throughout the day in smaller portions will cut your cravings, increase energy and help your digestive system work better.
Digestion is aided by movement. This means the more you exercise the easier your food moves through your intestines and out of your body. This also eliminates toxins and keeps you in better physical shape.
Unless you suffer from a serious condition such as Crohn’s or IBS, common sense decisions about your diet and exercise will keep your body regular and help you stay healthy and happy everyday.