- Published: Friday, 23 June 2017 05:35
Starting an exercise program isn't always easy. Many people have good intentions and hit the gym full steam ahead. Unfortunately many people get burned out from doing too much too soon or having expectations that are not within their reach. This usually causes a person to become frustrated and give up altogether. This doesn't mean that you can't meet your goals and improve your health. It just means that you must focus on you and set attainable goals that are more like baby steps to getting fit and healthy. Here are a few steps you can take to get your mind and body in the shape you want and need.
Surround yourself with positivity: Hang out with people that uplift you and push you with good habits and encouragement. Surround yourself with success and you will become more successful.
Recognize your bad habit triggers: You must know what unhealthy habits you have and why you have them. If you run for junk food when stress hits, then stock up with healthy snacks that will satisfy your needs. Your bad eating habits will change sooner than you think and you won't even miss that ice cream or cake.
Make small changes for improvement: Eat home cooked healthy protein such as chicken and fish. Avoid any food with trans fat and sugar (you can choose weight loss patch to reduce fat). Add a couple of servings of veggies with that chicken for increased fiber intake. Small dietary changes can add up quickly and make a huge difference in mood and appearance.
Start slow: If exercise or the gym atmosphere isn't your thing, start with a short walk. This is an easy and healthy way to kick things off. Push mowing your lawn is another great health benefit.
Following these few steps aren't that difficult to try. Remember that change takes time and patience. Stick with a fitness program for you and health and happiness are sure to follow.