- Published: Thursday, 20 April 2017 01:27
As we age our body and mind go through changes requiring more attention to how, what and when we eat. As the years increase, exercise habits must also be adjusted in order to work around the aches and pains caused by time.
The majority of people who are body conscious worry about weight and keeping the body that they have healthy. Unfortunately, with age comes the problem of keeping your weight at a steady number does become increasingly difficult.
Starting around our 30’s muscle mass is depleted and fat storage is increased. As this problem continues metabolism slows down because muscles burn more calories than fat. The simple fact as we age is to reduce the number of calories we consume while increasing protein intake. Pairing a quality diet with an exercise routine that incorporates cardio and resistance training is the best plan to hold onto your health as the years tick by.
As middle age sneaks up on us, hormones start to decrease as well. The lack of testosterone and estrogen play a key role in body composition and the ability to stay active and healthy. Adding a product to counteract these issues and boost metabolism is available as a transdermal vitamin skin patch.
Using a transdermal product is very efficient and can produce the results you are looking for. Everyone's situation is different as we age but aches and pains are normally a common factor for most. However, the best medicine for a sore back or neck is not rest. The best approach is a smart fitness routine that keeps you moving and entertained.
Regardless of your age, food is your best friend. Focusing on eating healthy and maintaining a healthy lifestyle is the most important aspect of a long and fruitful life as we get older. Remember to focus on your quality of life, healthy foods, daily exercise and being thankful everyday for the health you have.