Best Vitamins for Safe, Healthy Weight Control

Every time you turn on the television or read the gossip magazines an ad for the latest greatest diet pill is being offered to you. For the most part, there is no magic pill to drop the pounds but making sure to get the proper amount of certain vitamins will boost your overall results and health.

Eating the correct type and amount of foods will fill up your vitamin tank. This is much harder if you are on a restricted diet or you are a vegan. Whether these factors apply to you or not, adding non food source vitamins will do the trick.

B vitamins help with almost every function in the body. The main job of B vitamins is to help the body break down and use carbohydrates, fats and proteins for energy. In total there are 8 B vitamins. B1-thiamine , B2-riboflavin, B3-niacin, B5- pantothenic acid, B6-pyridoxine, B7-biotin,B9- folic acid and B12-cobalamins.

All of these vitamins together are known as B Complex. For the most efficient results, a transdermal vitamin skin patch containing all the B vitamins will help boost metabolism among a host of other healthy benefits. B vitamins can also be found in milk, eggs, beans, meat and bananas.

Vitamin D is another “must have” vitamin mental and physical health. The sun can help produce all of this vitamin necessary unless you are a homebody or life doesn't allow you to get outside very often. Many studies have shown that obese people have lower levels of vitamin D and by increasing levels of this vitamin, belly fat was shown to shrink. Vitamin D is found in fish, eggs, milk and some cereals.

If food is not supplying you with enough Vitamin D, adding a vitamin D transdermal skin patch will increase levels to proper recommendation. Making sure to get enough vitamin D can help decrease depression and boost mental outlook. The happier you are the healthier you are.

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