- Published: Wednesday, 08 March 2017 18:28
As our lives become faster paced and instantly gratifying, getting the proper dietary nutrients everyday can be a struggle. Let's face it, it would be much easier to drive through and grab a burger than it is to go home and make chicken and rice after a long days work.
This goes back to the old bodybuilding adage “if it's easy to get, it's not worth having”. This is definitely true with fast food and processed meals. Most times these types of food don't provide the six essential nutrients that we need to survive. Without proteins, carbs, healthy fats, vitamins, minerals, and of course water, we would live a very sub-standard life.
The best way to utilize all of this goodness is by eating a healthy assortment of foods including fruits and veggies. Even the most healthy eating plan can lack some amount of nutrients that the body needs to perform at its highest level. Many additions to a persons daily meals are available. Protein powders, muscle or weight gainers, amino acids, etc.
If you think that your foods aren't giving you all the nutrients needed, you may want to look into a quality multi-vitamin. Adding a multi-vitamin that consists of the correct amount of the daily requirements can boost performance, focus, and outlook in general.
Many companies claim to have what you need, but making sure to research the product is a must. Most companies offer some type of oral vitamin. This could be either a pill or a liquid form. Even though the company is trust worthy and produces quality products, price and effectiveness must always be considered.
Adding a multi-vitamin should be easy and effective. One of the best sources of both are transdermal skin patches and vitamin patches. This takes the guesswork out of remembering to take that extra pill with getting 100 percent of the nutrients since there is no stomach acid that comes into play.