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HGH Supplements Can Help Diminish the Effects of Time

How HGH can benefit agingIf one hundred people were asked what they would change about their lives, slowing the aging process would be near the top of their list. As we get older physical things naturally get harder to perform. When you add in the visual changes from age, Father Time really isn’t a very nice person.

Even though aging is something that can not be stopped, the effects of time and aging can be slowed and improved with the use of HGH.

By the time we hit age 30, HGH production is on the decline. In fact, the HGH levels at age 30 are about 20 percent less than peak levels in our youth. As the years tick by, HGH levels decline 12-15 percent every decade. This is obviously called the aging process and it is responsible for our body being unable to repair itself as it did in our teens and 20’s. Regardless of what substance or booster you put in your body age still takes its toll.

By adding a supplemental health booster such as a transdermal skin patch that boosts natural HGH levels, the effects of time can be diminished.

With the increase of HGH our body will naturally burn more fat, build more lean powerful muscles, reduce skin wrinkles, increase bone density and strength, improve cardiovascular health by lowering cholesterol and help the brain stay sharp. Adding HGH doesn’t give you the go ahead to stop exercising and eat an unhealthy diet, but it will help you perform at a higher level during exercise sessions and burn extra fat for those cheat days. The extra focus and energy will make you feel like the clock has been turned back and your youthful self is back and ready to power through anything life throws at you.

Exercise is One of the Best Remedies for Low Testosterone

Exercise is a great way to prevent Low TestosteroneKeeping your body healthy and feeling your best is at the top of most people’s wish list. Unfortunately, age is the biggest robber of health and youthfulness. Everyone knows that women experience changes as they reach a certain age. This is known as menopause. However, men go through the same type of change as they age and experience many of the same symptoms. Male menopause or andropause is a gradual loss of the hormone testosterone. Typically called “Low T”, this is most common in older men over the age of 60. As men hit age 40 testosterone reduces by 3 percent each year and by age 80 test levels are less than half of what they were as a young man. The side effects of low testosterone are weight gain, muscle loss, insomnia, brittle bones, anger and even depression. As if just getting older wasn’t enough, low T also causes sexual function problems as well. Time will naturally reduce test levels, but stress, nutrition, genetics, and medications all have a huge effect on how much testosterone the male body produces. The most common fix for this issue is testosterone replacement therapy (TRT). This is the act of injecting synthetic testosterone into the body to achieve healthy levels of the hormone. This is a lifelong commitment and comes with risk factors and dedication. Before you run out to the clinic for a vial of testosterone, try some other ways to boost your levels naturally.

Exercise is the best remedy for many things that ail us and low T is no exception. Lifting weights and using your large muscles help boost test levels and make you feel better. Eating healthy veggies and clean proteins will also boost performance and health. Adding exercise and diet to a good nights sleep, and you are on your way to a better performing “you”. If you still find yourself lagging behind, adding a supplemental health booster such as a transdermal skin patch to boost testosterone, improve sleep, reduce inflammation or to lose weight will have definitely positive effects on your whole body and outlook on life.

Using Aspirin to Prevent Cardiovascular Health Issues

Baby aspirin for preventative heart maintenanceMore than half of elderly adults in the United States take a low dose aspirin on a daily basis. This is a good preventative medicine if you suffer from a vascular condition, but a recent study shows that taking a low dose aspirin won’t do much good at preventing a cardiovascular event.

More than 19,000 people were studied over 5 years as to the benefits of a daily low dose (81mg) aspirin to prevent strokes and heart attacks. The researchers found there was no benefit for otherwise healthy people. In fact, aspirin increased the risk of bleeding in the brain and digestive tract. The people who were studied were between the ages of 65-70 with no cardiovascular health issues. Half were given low dose aspirin while the other half were given a placebo. After the almost 5 years of follow up, the people in the aspirin group died at a higher rate from various causes compared to the placebo group. Although the majority of deaths were cancer related, the data was studied closely because aspirin has claimed to help prevent certain types such as colorectal cancer. This doesn’t mean that older people with no cardiovascular issues should stop taking aspirin. If you feel like you would benefit from a daily aspirin you should talk with your doctor. Life and risk factors such as diet, smoking, weight and body fat, blood pressure, cholesterol and diabetes history will all be factored in to the decision whether low dose aspirin is a good fit for each person.

Before you jump on the daily aspirin bandwagon, make sure you are doing all you can naturally to improve your health. This includes eating a sensible diet, getting the correct amount of sleep, exercising on a daily basis and controlling stress in your life. Following these basic guidelines will keep you healthy, but sometimes we need to supplement our lives in order to live to the fullest.

Many Foods Contribute to the Inflammation in Your Body

Many different foods can cause inflammation in our bodies.Inflammation is caused by any number of reactions triggered by the immune system because of infection, injury or even the foods we eat.

Many health issues such as joint pain, heart disease, cancer and Alzheimer’s has inflammation as an underlying cause. If your having constant issues with inflammation, changing your diet may be one of the best remedies.

Most people today center their meals around convenience. This means eating what is easy and or cost effective. However, many of these types of foods are wreaking havoc on your body and mind.

Here are a few foods to steer clear of or at least eat in moderation.

  1. White Bread.

This refined carb is a stable of many meals. It adds empty calories which leads to weight gain. Being overweight can lead to heart disease, high cholesterol and blood pressure issues. All of which trigger inflammation.

  1. Sugar.

This poisonous substance is in almost every food or drink we consume. The worst is soda pop. Sugar causes inflammation which causes sugar cravings. This leads to a vicious unhealthy cycle.

  1. Saturated fats.

This artery clogging fat is present in many comfort foods we consume on a daily basis. Anything from french fries to ice cream, salad dressings and the actual oil used to prepare these foods in.

While it appears that almost every thing that is tasty can cause some level of inflammation, eating in moderation will help control unhealthy issues. Incorporating 30 minutes of exercise daily will also help balance out the “bad” with the “good” habits you may have. Adding a supplemental health booster such as an Anti-Inflammatory transdermal skin patch can help your body feeling better and allow you to cheat every now and again. After all, who doesn’t enjoy a fresh batch of fries with their burger.

The Effects of Alcohol on the Brain

The Effects of alcohol on the brain even hours after consumptionWhen many people get together with friends or co-workers, that time is spent enjoying a cold beer or cocktail. This could be for the big game, a dinner date or just to unwind after a long day. We all know how the alcohol affects us as it is being consumed. Most of us also realize that accomplishing certain tasks while under the influence is more difficult than when we are sober. The part most people don’t think about is how alcohol affects the brain after the “buzz” wears off.

The latest research was a combination of several studies that focused on the brain hours after a heavy night of drinking. As you can guess the findings showed attention, memory and other cognitive functions are suppressed even after a measurable amount of alcohol has left the body. The poor focus, lack of concentration, slowed reaction time and cloudy memory is all a result of the poisonous chemical alcohol. The CDC defines heavy drinking as 4 drinks for a woman and 5 for a man. Alcohol is a diuretic that causes the body to loose 4 times the amount of liquid drank. This leads to serious dehydration and a strain on the body. In order to compensate our organs take in as much fluid possible to function. Sadly, this leaves the brain fighting to stay hydrated. The result is shrinkage of the membrane that covers the brain and spinal cord. Within the fluid leaving our body is sodium, potassium, and magnesium. All of which are vital for cognitive function. This can leave the brain fighting to perform for hours or even days. Anyone who has consumed too much alcohol can attest to the “hangover” period that comes the following day. In the end, drinking large amounts of alcohol is bad for your body at the time of consumption and for hours to days after the fact.

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