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Doctors Age and Mortality Rate

Doctors Age and Mortality RateVisiting a doctor for your scheduled checkup or having some type of surgery can be a daunting thing to do. Whether it's an annual appointment just to see how healthy you are or if a procedure is the next step, having a doctor you can rely on is piece of mind we all want.

As time goes by and we age, so does our doctor. This may not seem like much, especially if you have a long standing relationship with your physician. However, a recent study from Harvard University has shown that mortality rates among patients increase as your doctor gets older.

This latest research followed more than 70,000 elderly patient admissions to the hospital for various surgeries or general procedures. This included more than 19,000 doctors in hospitals and surgery centers. Those patients with doctors that were under the age of 30 had a mortality rate of 10.8 percent. The death rate for doctors who are between the ages of 40-49 increased to 11.1 percent.

The physicians between the ages of 50-59 had a patient mortality rate of 11.3 percent and if your doctor is over the age of 60, the death rate increased to 12.1 percent. While this isn't a huge increase, it is still a bit eye opening. Although mortality went up as doctors ages increased, this only stands a correlation between the two, not a specific cause.

The suggested reason for the increase could be a decrease in the doctor’s skills or methods used are just outdated (It may possible new techniques like transdermal patches, latest laser techniques etc. are not preferred by these old). Newer and younger doctors have more efficient cutting edge knowledge. The hospital medicine practice is one of the fastest evolving specialties in the medical practice.

Even though the data only shows a slight increase in mortality, it is still something to think about. However, this doesn't mean that your doctor is not qualified, it just shows that the training older doctors had is outdated.

4 Realistic Ways for getting fit and staying healthy

4 Realistic Ways for getting fit and staying healthyStarting an exercise program isn't always easy. Many people have good intentions and hit the gym full steam ahead. Unfortunately many people get burned out from doing too much too soon or having expectations that are not within their reach. This usually causes a person to become frustrated and give up altogether. This doesn't mean that you can't meet your goals and improve your health. It just means that you must focus on you and set attainable goals that are more like baby steps to getting fit and healthy. Here are a few steps you can take to get your mind and body in the shape you want and need.

  1. Surround yourself with positivity: Hang out with people that uplift you and push you with good habits and encouragement. Surround yourself with success and you will become more successful.

  2. Recognize your bad habit triggers: You must know what unhealthy habits you have and why you have them. If you run for junk food when stress hits, then stock up with healthy snacks that will satisfy your needs. Your bad eating habits will change sooner than you think and you won't even miss that ice cream or cake.

  3. Make small changes for improvement: Eat home cooked healthy protein such as chicken and fish. Avoid any food with trans fat and sugar (you can choose weight loss patch to reduce fat). Add a couple of servings of veggies with that chicken for increased fiber intake. Small dietary changes can add up quickly and make a huge difference in mood and appearance.

  4. Start slow: If exercise or the gym atmosphere isn't your thing, start with a short walk. This is an easy and healthy way to kick things off. Push mowing your lawn is another great health benefit.

Following these few steps aren't that difficult to try. Remember that change takes time and patience. Stick with a fitness program for you and health and happiness are sure to follow.

Exercise changes the way fat is stored

Exercise changes the way fat is storedExercise is the number one way to keep our body in healthy condition. Following a close second is our diet. The term “you are what you eat” is very true. It can be very hard to change your diet and stick to eating healthy food.

This is especially true if you suffer from a sweet tooth. Most of us know that with added unhealthy food comes added fat. Once you have the extra fat, can you really ever get rid of it? If you watch what you eat and exercise consistently, fat will be reduced and more muscle will be present.

The actual number of fat cells in our body stays about the same. As fat cells die, new cells are developed to take their place. According to a doctor at the Mayo Clinic, fat cells die at about 10 percent per year and new fat cells grow at the same rate.

Even those who decide to fight fat in a more invasive way such as bariatric surgery still have the same re-growth rate. These patients may lose a large amount of weight, but the number of fat cells stay the same. The only difference is the reduced size.

Liposuction is another popular way to reduce the appearance of fat. Unfortunately, many studies have shown that the weight lost is generally regained within a year. This could be from a production of new fat cells or an expansion of the existing fat cells in our body. Obese people have more fat cells naturally compared to thinner people and more fat cells are produced after a large weight loss regardless of the method.

This is just a simple explanation about becoming and staying healthy. There is no lasting quick fix. Your best bet is to eat a sensible diet everyday and get the recommended amount of daily exercise as well. This will keep the mind and body healthy along with boosting your self esteem every time you look in the mirror.

Caffeine to Improve Your Athletic Performance

Caffeine to Improve Your Athletic PerformanceEveryone who spends time and energy working out in the gym or just staying in healthy condition knows that any little extra boost will help achieve your goals. One of these boosters is good ole caffeine. Whether it's plain coffee or one of the many energy drinks, a little extra kick from caffeine can play a huge role when you are in the exercise zone.

Countless research studies have proven that consuming caffeine before your workout gives you an extra edge up on your competition. Many people partake in some form of caffeinated drinks, most of which is coffee. For many of us as the years add up, so do the number of cups of java we consume each day. Normally as our body becomes used to a substance, we must add more to get the same result.

Since many athletes use caffeine to stay on top of their game, a group of scientists decided to study this theory. Consuming caffeine an hour or so before strenuous exercise will no doubt help performance, but what about those who drink caffeine everyday? A research group took 40 professional male cyclists and tested this theory.

After dividing the group into a light, medium, and heavy caffeine consumption sub groups, all riders we given a 30 minute time trial. Each rider was given a pill containing either 400mg of caffeine, a placebo pill with no caffeine or no pill at all. After completing this 3 times the information was recorded.

The riders who used caffeine were almost 3.5 percent faster than no pill at all. This transfers to several minutes during a real race. This study shows us that regardless how often you use caffeine, adding a dose before exercise will boost results.

This is true for newbies and regular caffeine drinkers. This does not mean that more is better. Using common sense and listening to your body will keep you healthy and hopefully ahead of the competition.

How Long Before You See Exercise Results

How Long Before You See Exercise ResultsStarting an exercise program and seeing results is one of the best feelings you can have. Feeling better, looking better and being able to buy the clothes you want are some of the top reasons for exercising. Many people wonder how long it takes to see a difference after starting a workout plan. It's best to stay fit all year round but if situations don't allow for that or you are just getting started, consistency is the key.

There isn't a certain number of workouts that you must hit to see results. Since everyone is different physically changes come at different rates. It also depends on your physical condition when you start or re-start your exercise routine. The type of workout you do, your nutrition and goals all play a role in body change time.

In general, starting a new workout will produce noticeable changes in about 6-8 weeks. However, if you are new to fitness a week of consistent exercise will start to produce benefits to your body and mind.

Your exercise routine is definitely a big factor in results, but nutrition plays a huge role in body composition. Remember the phrase, “you are what you eat”. If your diet consists of a lot of sugar or processed foods and you start a healthier diet, you will notice changes in your appearance alone. Having a consistent diet plan, vitamins supplement or patches along with an exercise program that you enjoy will start to pay off in a few weeks. If you are a newbie to fitness, you should be sore for a few days after you start to exercise. This is when you have to push yourself to not give up.

This doesn't mean exercise until you can't move, just be consistent and intense. Time off between workouts is just as important. This is when your body repairs itself for the next go-round. Basically it comes down to diet, intensity and consistency. If you focus on these things the results will be close behind.

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