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Isolation As We Age

Isolation as we ageAs children age, most of us can't wait to grow up. Starting school at 5 or 6 years old is a milestone. Once you get to double digits and then a teenager are two more important steps. Getting to drive at 16 and graduating high school at 18 are also monumental accomplishments. However, as the years continue, usually seeming to fly by faster at every birthday, old age is here before we know it.

After having a long life filled with excitement and the everyday goings on, many elderly people find themselves alone. Once children are grown and spouses pass on being isolated can have many negative impacts on a person both mentally and physically. Research has shown that socialization plays a vital role in our quality of life as we age.

Having companionship in some form benefits elderly people in many ways. The first being a stronger immune system. This is crucial for everyday life since viruses, disease and muscle wasting is more of an issue as the years go by. Having friends or family members that are apart of your life as you age helps control blood pressure, keeps the mind sharp and focused, increases physical activity and reduces aches and pains.

Many elderly people can fall into a depression state as they find themselves alone and relying on others for food, transportation to doctors and daily household chores. Senior centers, churches and community activities are all good avenues of therapy as we age.

Almost everyone has a family member or friend who is in their twilight years. Stopping in to bring a snack, play a game or just to sit and talk can make all of the difference in the world. Our elder years should be enjoyed and shared with loved ones. Being social makes us all just a little bit healthier and happier.

Affordable Additions To Your Diet

Affordable Additions To Your Diet - creatine, whey, omegaHaving a well planned diet is key to having the body you strive so hard for every time you exercise. Getting plenty of protein to build muscle, carbs to refuel your body, and plenty of vitamins to keep you healthy are staples for anyone who exercises regularly. Even though food is the best source of everything needed to achieve your goals, sometimes that little extra something will give you the edge you are looking for. With all of the products on the market that will do this or that for your body, choosing the right addition to your diet and fitness routine can be confusing and expensive. Here are four basic additions to your diet that will boost performance without breaking the bank and draining your wallet.

  1. Creatine will help boost muscle strength and size, plus it aids in recovery during and after workouts. This will help you exercise longer and harder resulting in more gains.

  2. Whey protein. Protein is vital for increased strength size and a decrease in body fat. Adding extra protein powder to your diet will boost muscle development and keep your body nourished all day long.

  3. Branched Chain Amino Acids (BCAA’s) The addition of BCAA’s to your diet will stimulate protein synthesis and aid in recovery. Using BCAA’s before you exercise can reduce muscle soreness after that grueling workout and lessen fatigue.

  4. Omega-3 fatty acids. Omega-3 fatty acids are considered essential nutrients. This means that the body can't make its own, so adding these fatty acids is a must. Many studies have shown a reduction in soreness after workouts, plus Omega-3’s are vital for building and keeping muscles as well as helping you train harder and recover faster.

When choosing one of these additions to your diet, look for a quality product made by a recommended company. The money spent will be well worth it in the end.

Non-Steroidal Anti-Inflammatory Drugs (Nsaids)And Back Pain

Non-Steroidal Anti-Inflammatory Drugs (Nsaids)And Back PainAches and pains are an everyday occurrence regardless of age, sex or race. One of the most common injuries or general pain that occurs involves the back. Most issues resolve themselves in a few weeks. Whether you strained a muscle doing chores or slipped on a patch of ice, the general fix is some form of over the counter pain medication such as ibuprofen.

This drug, along with prescription opiate medications are taken by most people at one time or another in their life. At first some relief may be felt but in the long run they are not very useful and only mask the real problems at hand.

Recent research studies on people with back pain or minor injuries have shown that ibuprofen only works for 15 percent of people. In fact, these OTC pills have shown to make adults 3 times more likely to develop stomach ulcers. Since back pain isn't going away, another remedy must be found.

The good news is relief from back pain issues is only a few steps away literally. Exercise has been shown to be the most effective means to strengthening, helping and healing back problems in the safest manner. 35 trials that involved over 6,000 patients taking OTC pain medications showed that exercise was the best course of action for back pain.

Since back pain and injuries are the leading course of disability around the world, a remedy without nasty side effects is crucial. Starting with deep breathing exercises and slow easy stretching, many back problems will correct themselves.

The next step is to add daily exercise to keep core muscles strong and your spine in alignment. Adding a good diet rich in vitamins (also consider vitamin patches as supplementation) with your daily fitness routine will keep your back pain and many other issues under control.

All About Vitamin E: Why Is Vitamin E Important to Your Health?

All About Vitamin E: Why Is Vitamin E Important to Your Health?Staying healthy is a constant everyday job that everyone should be concerned about. Since we only have this one body to work with, providing crucial nutrition is key to a long and healthy life. Most people know that protein, carbs and good fats are vital for every aspect of powering through the day. Many vitamins are also needed for this same process. One very important vitamin is Vitamin E.

Vitamin E is a fat soluble antioxidant that protects your cells from damage. Since it is fat soluble, your body can store it and use it as needed.

Luckily Vitamin E is abundant in many foods such as; almonds, sunflower seeds, spinach, broccoli and tomatoes. This makes it rather easy to get the daily recommended dose of 15mg. This is very important because Vitamin E helps to rid the body from toxins in the body called “free radicals”. These free radicals weaken and break down healthy cells possibly contributing to heart disease and cancer.

Free radicals are naturally occurring in everyone's body but can be increased from air pollution, cigarette smoking, and long term exposure to sunlight. Many research studies have shown that Vitamin E can have an impact on cancer, high blood pressure, and hardening of the arteries. It is almost impossible to get too much Vitamin E from the foods we eat, but often times we don't get enough from our diet.

This is where the addition of Vitamin E supplement comes into play. Vitamin E from sources other than food are known as tocopherols and tocotrienols. The main natural form is called Alpha tocopherol and can be found in the top Vitamin E products. Many oral forms are available but a transdermal skin patch is one of the most efficient forms. Since we are exposed to toxins everyday, a Vitamin patches can give you a boost of confidence that you are taking care of the damage caused by toxins and keeping your body as clean as possible.

Stress Symptoms: Effects On Your Body And Behavior

Stress Symptoms: Effects On Your Body And BehaviorStress comes in many forms. Money issues, health and family problems are all huge stress triggers. The constant worrying can control your life and have significant negative mental and physical results. In the United States approximately 3.3 million people live with some form of anxiety. When your worrying increases so does the level of cortisol in the body. Cortisol is known as the “stress” hormone and recent studies show high levels of this nasty hormone can increase a persons risk of developing Alzheimer's disease.

Alzheimer's affects over 5.4 million Americans, the most of which are over the age of 65. As the years go by this number is expected to grow as well. Fortunately many studies are being performed in order to control this situation.

A check of the plaque levels called Amyloid Beta in the brain of participants show some interesting results. The more of this plaque accumulated in the brain, the more likely Alzheimer's could be a problem for an individual as they age. The research has shown that memory decline was more prevalent in those with higher levels of cortisol and more Amyloid Beta in their brain.

This plaque build-up is normal, however some people have a higher level than others. This can be a genetic issue as well as from increased levels of stress. This doesn't mean that stress results in dementia. It does however show a connection between high levels of cortisol caused by stress can increase the likelihood of Alzheimer's.

Taking steps to reduce stress in your life can have a huge impact on your overall well being. Taking time for yourself to collect your thoughts and performing deep breathing exercises can help control stress and cortisol levels. Adding exercise, vitamin patches and a quality diet everyday will boost your chances of a calm and happy outlook on life as well.

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