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The Connection Between Sleep and Heart Disease

Connection between sleep and heart diseaseThere are many things that people can’t live without. Food, water, oxygen for sure and sleep. It’ very easy to forgo sleep in favor of other activities. Unfortunately, this can and does have a negative impact on our health. This is especially true for people with heart disease or diabetes. Certain medical issues clustered together can signify that a person may have metabolic syndrome. These disorders include, increased blood pressure, high blood sugar, excess abdominal fat and abnormal cholesterol. If these are issues that affect you or someone you know, sleep may be more important for a long healthy life than you realize.

A study performed at Penn State University claims to show that people with metabolic syndrome were twice as likely to die of stroke or heart disease complications if they didn’t get at least 6 hours of sleep each night. Since this study was the first of its kind to record sleep patterns in a controlled setting versus patient reports from home as well as the affect of sleep for those with heart disease issues. 1344 patients averaging 49 years old, 42 percent of which were male, spent one night being recorded in a sleep laboratory. 39 percent of these people also suffered from metabolic syndrome. During the follow-up 16 years later, 22 percent of patients had died. Those with the risk factors who slept more than 6 hours were 1.5 times more likely to die within the 16 year follow-up. Participants who slept less than 6 hours were more than twice as likely to die from stroke or heart disease. Less than 6 hour sleepers were also twice as likely to die from any cause versus people without metabolic syndrome. Even though this was a limited study, the results show that sleep or lack of can have a major impact on your health, especially if you already suffer from other health issues. If sleep is a problem, the use of melatonin is a simple remedy that may keep you rested and protect you from an early departure. A very convenient method is a melatonin transdermal skin patch, because sleep never hurt anyone but a lack of it just might.

Cinnamon For Fat Burning

Cinnamon For Fat BurningObesity is growing at a rate that many doctors fear could be hard to control. The majority of foods, especially processed, have unhealthy additives that are not meant for our bodies. However, new research has shown that one sweet addition may have the opposite effect. This holiday ingredient is cinnamon and it just might help reduce obesity. Cinnamaldehyde is the oil that gives cinnamon it’s flavor. Researchers have tested this oil on mice to show its effects on hyperglycemia and obesity. The results were positive, so the next step was a human trial. Cinnamaldehyde seemed to increase metabolic health by attacking fat cells directly causing them to begin burning energy through thermogenesis.

A large group of people who varied in age, race and body mass had their fat cells treated with cinnamon oil. Scientists noticed a change in these fat cells that showed to boost lipid metabolism and increase thermogenesis. Fat cells generally store energy in the form of lipids. This is a long term storage process that allows fat to be used for energy. This was more necessary for our caveman ancestors since food was scarce and climate was cold. This process was needed then but now has become a health problem for many people. During the search for ways to improve health, cinnamon treatment has been studied. Since many people enjoy cinnamon, the idea of using this oil as a fat burning catalyst isn’t a far reach. The researchers don’t suggest over indulgence of cinnamon, but adding this sweet treat to your meals could help people increase the fat burning process and become healthier as well. Much more research needs to be done in order to pinpoint how to best use cinnamon for thermogenesis, but for now go ahead and enjoy a little sweet spice in your food and drink. More energy and less fat is just a great bonus!

Owning a Dog Boosts Heart Health

Owning a Dog Boosts Heart HealthIf you could wish for anything in life, what would it be? All of the money you would ever need, the nicest car or house. These are all good choices, but health and happiness are the key ingredients for longevity. Eating quality foods, using supplemental health boosters such as transdermal skin patches and exercise are three great building blocks for a long healthy life. What if there was one more simple and beneficial addition that would boost health and well- being .Luckily there is, owning a dog.

Dogs are great protection, best friends, and turns out can lower your risk of cardiovascular disease and death. According to a recent Swedish study, dogs can do just that. Researchers followed 3.4 million people over a 12 year period. They found that people who lived alone but owned a dog were 33 percent less likely to die during the duration of this study versus those who did not own a dog and lived alone. Dog owners were also 36 percent less likely to suffer a deadly cardiovascular issue as well. The actual reason for people with dogs living longer and with less heart problems isn’t exactly known, but even those who lived with other loved ones had a lower mortality rate if they had a canine companion. The most obvious reasons could be walking and exercising your dog keeps you healthier and taking care of your pooch gives you purpose as well as companionship. Whatever the reasons behind it, having a furry friend can and does boost a persons quality of life and longevity. As a bonus; with all of the dogs in need of homes and love; you should have no problem finding that perfect buddy to spend your days with.

Inflammation Can Be a Necessary Process

Inflammation can be a necessary processInflammation is a common and necessary process in the body. This is a self-protection to eliminate harmful stimuli from damaged cells and injury. When some form of harmful irritation affects our body the process of inflammation takes over in an attempt to heal itself. This process can mean there is an infection from bacteria, viruses or damage to the body in some form. If you cut yourself the affected area would not heal without the inflammatory response. There are two types of inflammation, acute and chronic.

Acute inflammation begins immediately and lasts for 2-4 days. This type could be caused by a sore throat, cut on the skin, the common cold or exercise. This type of inflammation is necessary to heal whatever the cause may be. The other type, chronic, is a long term problem that can last for months to years. Chronic inflammation can be caused by rheumatoid arthritis, stomach ulcers or disease such as hepatitis. Even though the process is needed, long term inflammation can lead to certain cancers and atherosclerosis and more. For those reasons inflammation must be controlled and eliminated after time. Both types cause pain, discomfort, stiff muscles and joints and swelling. As stated earlier, inflammation is normal but it must be kept under control. This is possible in many ways from ice on the problem area to prescription drugs for more serious problems such as Lupus or Diabetes. Fortunately there are many natural remedies that reduce or eliminate the pain and discomfort. Common herbs such as ginger, turmeric, oregano, holy basil, skullcap, and boswellia are among the most efficient. These natural remedies are available in a transdermal skin patch form for those who don’t like to take pharmaceuticals. Natural herbs can be taken daily as a preventative measure or as needed to reduce soreness from exercise or minor injury. Listening to your body and being aware of problems is the best first step in staying healthy.

Make smart choices to keep your digestive system happy

Make smart choices to keep your digestive system happyUpset stomach, heart burn and indigestion are common problems for everyone at some point in their life. For many, the culprit is the foods that you are eating. Making smart decisions and keeping your diet in top shape can eliminate most of these problems. The types of food choices you make allows good bacteria to populate your stomach which helps nutrient absorption, boosts immune function and lowers the chance of disease.

Consuming food with prebiotics and probiotics will ensure a healthy and happy digestive system. There is science behind the calories you should consume everyday but thankfully you don’t have to be a scientist to figure out what foods will help you feel your best. Here are a few simple steps that will keep your body and gut in top shape.

  1. Enjoy some yogurt.

Yogurt is one of the easiest and best choices to boost good bacteria in your gut. It is full of probiotics and with all of the choices it is pretty tasty.

  1. Eliminate sugar alcohols.

Sugar replacements normally found in processed foods such as “sugar free” candy and low calorie chips, snack foods and protein bars are not your friend. You should avoid eating anything with sorbitol, xylitol or mannitol. These are only used to reduce total calories in food but can end up causing diarrhea and bloating.

  1. Stop binge eating.

Spreading your meals throughout the day in smaller portions will cut your cravings, increase energy and help your digestive system work better.

  1. Stay active.

Digestion is aided by movement. This means the more you exercise the easier your food moves through your intestines and out of your body. This also eliminates toxins and keeps you in better physical shape.

Unless you suffer from a serious condition such as Crohn’s or IBS, common sense decisions about your diet and exercise will keep your body regular and help you stay healthy and happy everyday.

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