Three Supplements That Boost Testosterone Naturally
Testosterone is the hormone responsible for sexual and reproductive development in men. Studies have shown that naturally, the level of testosterone in men reduces as they get older. In recent years, it has been discovered that the rate at which men are being diagnosed with low testosterone is on the high side. Studies have found that this issue is caused by the rate at which medications are used. The fact that obesity is also high makes this issue more common.
Studies have also shown that low-levels of testosterone results to a high risk of depression. Also, men with low levels of testosterone tend to have low sex drive and reduced muscle mass. Staying healthy with exercises can help to boost testosterone level in the body. However, there are supplements that boost testosterone naturally. These supplements that boost testosterone naturally are discussed below.
Supplements That Boost Testosterone Naturally
Ginger is a common herbal supplement that is used not only for boosting the level of testosterone in men but also used for various health conditions. Some of which are cancer, diarrhea, motion sickness, inflammation and helps in fighting nausea. Ginger serves as a spice and also used for medicinal purposes. It is a known fact that between the ages of 24 and 25, the level of testosterone in people especially male starts reducing. This resulting to reduction in the endurance and strength level in them. Ginger helps in boosting or building more testosterone in the body to help keep fit, build more strength and increase the standard of sex drive. Ginger can be taken in different forms; dried, fresh or in a powdered form. Ginger is an excellent supplement for boosting the level of serum testosterone in the body.
Tribulus Terrestris also was known as devil's weed, goat-like, puncturevine is another herb that helps in boosting testosterone level in people. It contains many active ingredients one of which is steroidal saponin protodioscin which is the primary active ingredient. However, it should be known that Tribulus is a herb with different species. In this regard, the activeness of protodioscin varies from the various types of species. Tribulus Terrestris is one of the supplements used in boosting testosterone level in people. It is either as a herb or included in other formulations. It is used to help build muscle and strength. Boosting testosterone level, the Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH) is increased. Tribulus Terrestris also helps in reducing sexual fatigue.
This is another herb that helps in boosting the level of testosterone in people. It is also used as an ingredient in cooking. Not only does it assist in increasing testosterone level but it is also used in treating diabetes, constipation, high blood pressure, arthritis just to mention a few. A chemical compound known as fenuside is gotten from an extracted fenugreek seed. This fenuside is a glucoside which is responsible for enhancing androgens or male sex hormones. This, in turn, boosts testosterone level, increases sex drive, helps in building up muscle and increasing energy level.
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